What kind of exercise can best make people taller?

Nowadays, people, especially students, often fantasize about how to grow taller quickly so that girls can become goddesses and boys can become oppa. And they can take action immediately and buy height-increasing products such as height-increasing pills and height-increasing shoes online, but in the end, what they expected becomes a fantasy. It cannot be said that increasing height is a fantasy. After all, those so-called height-increasing products are external objects. Why don't we rely on our daily exercise to change our own functions? Let me tell you what exercise can best increase height.

1. Warm up: Keep your body upright, then lean forward, stretch your arms and swing them backward and upward.

2. Walking: Swing your arms with a wide range of motion and move forward forcefully.

3. Running: Start by running in small steps while placing your hands on your shoulders, bending your elbows and turning your arms forward; then run and jump quickly for 25-50 meters. Repeat 4-6 times, taking a short break between each time.

4. Stretch: Stand on your heels, stretch your arms upwards, and then stretch in all directions. Repeat 6-8 times, taking short breaks in between.

5. Hanging: Hold the horizontal bar tightly with both hands and let your body hang in the air. It is best if your toes can lightly touch the ground when hanging down, and then do pull-ups. Boys can do it 10 to 15 times a day. Girls can do it 2 to 5 times a day. Exhale as you pull up, and inhale as you slowly lower yourself. After completing the exercise, walk around to relax your muscles. After your hands are relaxed, clench your fists tightly, place your hands in front of your chest, then loosen your fingers, then open your eyes, open your mouth, relax your brows, relax your facial muscles, and then lie on the bed to relax the muscles in your back and arms. In short, learn to exert maximum effort and relax as much as possible. After practicing the hanging method for a while, you can do incremental stretching on this basis. The method is to hang for 20 seconds first, then tie a 5 kg sandbag to each leg, and hang for another 20 seconds; after that, fix it to the horizontal bar with a belt, hang for 15 seconds, then put on a 10 kg iron sand vest, and hang for another 15 seconds. However, time and weight are not absolute and may vary from person to person.

6. Jumping: Jump with both feet and touch tree branches, basketball hoops, ceiling, etc. with your hands. Do 10 times in a set, jumping up for 5-7 seconds each time, with 4-5 minutes interval between each set. Try to keep your body in the maximum possible stretch. In addition, you should regularly participate in basketball, volleyball and swimming. When grabbing the basketball and dunking the ball, you must jump hard and actively fight for every high point ball. Because jumping is the main training content, you should jump with all your strength about 200 times a day.

After talking about these exercises that are most effective in increasing height, are you excited to try them and imagine yourself becoming taller? But I still have to give you a warning. If you want to grow taller, you have to exercise persistently every day. I believe you may have some thoughts of giving up at this moment. Although it is not so easy, you must believe that God will not let down those who work hard.