How to do aerobics?

How to do aerobics? For many girls, aerobics is a very good way to keep fit and also a very good weight loss exercise. If you use aerobics to lose weight, your figure is not just good, but also healthy. In short, your figure is very comfortable. However, since many people are novices, they don’t know how to do aerobics. Aerobics emphasizes the use of both strength and firmness. So how to do aerobics?

Action 1: Stand flat on the ground, open your legs to shoulder width, raise both arms high above your head with your palms facing up and fingers crossed. Keep your back straight, then slowly twist your waist, swing your hips to the right, then twist your waist in circles from right to front, from front to left, and from left to back.

Action 2: Maintain natural breathing, continue with the previous action, change the direction of twisting the waist and abdomen, from the lower right to the upper right, to the lower left to the upper left, twisting the waist and abdomen in a horizontal "8" shape.

Action three: Use both hands to support your upper body, lie flat on the bed, then open your legs to shoulder width, making sure the insteps of your feet are against the bed. Lift your head as high as possible, take a deep breath with your eyes closed, feel your waist fully stretched, and tilt your upper body slightly back.

Action 4: Continue with the previous action, as shown in the picture, exhale, look at your legs, twist your upper body to the left and back, put pressure on your lower back, and feel your front waist further stretched.

Action 5: Continuing with the previous action, as shown in the picture, slide your left arm backwards, support the bed with your fingers, feel your waist and abdomen rotate further backwards, at the same time bend your left knee, bring your left leg next to your right leg, close your eyes and take a deep breath.

Action 6: Keep your back straight, kneel on the bed in a straight line with your thighs, place your hands naturally beside your legs, then slowly bend your upper body, bend your waist, and put your hands down, with your backs against the bed, keeping the top of your head against the bed surface.

Action 7: Continuing from the previous action, when the center of gravity falls between the head and legs, keep the hips up, bend the upper body into a ball shape, and slowly move forward with the calves touching the bed.

Action 8: Maintain the previous action. After your calves move forward for a while, lift your hips and feel your waist and abdomen being pulled upward. At the same time, lift your head off the ground and bring it in front of your thighs, but keep the back of your hands touching the bed. Breathe naturally and maintain this action for a few seconds.

How do you do aerobics? I believe that with our introduction, everyone knows the relevant postures and movements of aerobics. Practicing aerobics should be reasonable and not excessive. If you practice aerobics excessively, it will have the opposite effect. Aerobics can make your body more graceful. Now that you know how to do it, you can try it.