How many sit-ups should girls do a day?

We all know that exercising more in life is good for you, but you should still do it within your means. If taken in excess, it may cause physical harm. For girls, doing sit-ups is a good way to keep fit, but we also need to pay close attention to the amount of exercise. So how many sit-ups is appropriate for girls to do in a day? Today we will see what the editor says.

Women should train their sexy "川"-shaped abdominal muscles instead of their male "王"-shaped muscles. Most women tend to have excess fat in their abdomens, and this excess fat will cover their abdominal muscles. Therefore, doing only sit-ups will not work well on your abdominal muscles, because sit-ups are not very effective in reducing fat. To develop a six-pack or muscular abs, the key is to reduce abdominal fat. Generally speaking, if women can achieve a level without any excess abdominal fat, they basically have muscular abs.

Sit-up exercise method:

1. You must run, jogging and sprinting for 40 minutes to 1 hour.

2. If you don’t have the conditions or don’t want to go out, you can run on the spot for more than 45 minutes. Jog or jump in place 4 to 5 times a week.

3. Sit-ups, 3-5 sets, 30 each set, exercise about 3 times a week. Just for two lines, don't do too many sit-ups, and once the muscles are formed, you should increase the time of running. When training your abdominal muscles, you must combine it with aerobic exercise. The best is swimming, followed by jogging. In addition, sometimes using plank instead of sit-ups is also a good way to exercise the 11th line. Do plank support for about 3 sets, each set for about 1 minute.

Dietary considerations for fitness:

Lemon water Drinking lemon water can help us eliminate toxins from the body, including various internal organs, purify and unclog the stomach and intestines, and effectively reduce oil in the body and inhibit fat accumulation. In addition, drinking soy milk every morning can also help lose fat.

How many sit-ups should a girl do in a day? The above is the specific answer to this question. In addition, if we want to lose weight, we usually adopt a low-carbohydrate approach - eat staple foods for three meals until we are not hungry, and occasionally have a normal meal one day a week. Just eat until you are not hungry. Don’t always eat less or not eat at all, as this will lower your metabolism. Therefore, you must pay attention to the amount and time of your meals.