How long is the appropriate time to take a walk after a meal?

We all know that taking a walk after a meal is good, but many people don’t know much about the right time for a walk. We are also worried that if the walking time is too short, it will not achieve the desired effect, and if it is too long, it will cause certain harm to the body. Therefore, we need to see how long the walking time is specifically. Only in this way can we be responsible for our physical health. So how long is the appropriate time to take a walk after a meal? Let’s see how the editor answers this question.

1. Walking a hundred steps after a meal is suitable for people who have less activity in daily life, work at a desk for a long time, are overweight or have excessive gastric acid secretion.

2. Don't walk after meals. This mainly refers to people with poor physical constitution, frail body and many diseases, especially those suffering from diseases such as gastroptosis. Not only should they not take a walk after meals, they should also lie down for 10 minutes.

3. Improper physical exercise can also harm the stomach and gallbladder. For example, strenuous exercise can redistribute blood throughout the body, weaken gastrointestinal motility, greatly reduce the secretion of various digestive juices, and put the digestive system in an inhibited state. Not taking a proper rest after exercise, eating immediately or drinking a lot of frozen drinks can easily cause indigestion, abdominal pain, diarrhea, vomiting and other gastrointestinal and gallbladder diseases. Researchers have found that taking a 20-minute walk about 45 minutes after a meal can help burn calories faster.

Things to note when taking a walk after a meal

The energy consumed by hurriedly walking after a meal is actually an overdraft of the physical strength before the meal. The blood in the human body will be distributed more to the trunk, limbs and other active parts, which will reduce the blood supply to the gastrointestinal tract and the secretion of digestive enzymes accordingly. If you then immediately engage in activities that require high sensitivity and accuracy, such as driving, it can easily lead to adverse consequences.

The above is the answer to the question of how long it is appropriate to take a walk after a meal. I believe everyone has a certain understanding of it. In addition to these, we must also pay attention to the air quality when taking a walk to avoid unnecessary harm. Another thing we need to know is that we should not eat too much when exercising. This is not good for our body. Finally, I hope everyone is healthy!