Daily exercise makes women more and more moisturized

American psychologists call for incorporating yoga into the treatment of mental illnesses such as depression! Studies have found that practicing yoga three times a week can improve mood. Because practicing yoga can increase the level of the amino acid GABA in the body. GABA plays a key role in brain function and the proper functioning of the central nervous system. It is essential for relaxation. Low levels of GABA can lead to depression and other anxiety disorders.

Why do celebrities practice yoga or go to India when they are in a bad mood? Big stars such as Madonna, Meg Ryan, Elizabeth Hurley, etc. have all turned to yoga because of their depression and eventually became yoga enthusiasts. Julia Roberts even showed how she cleansed her chaotic body and mind through contact with a yoga teacher in last year's popular film with a strange name, "Eat, Pray, Love." In addition to being proven to secrete GABA to nourish emotions, each yoga pose can slowly eliminate body stiffness and tension, and focusing on regulating your breathing with each breath can help release emotions. When each breath is linked with each specific posture, a coherent and graceful yoga process is formed, which can make people experience the joy of peace of mind and body.

Reminder: Strengthening hip stretching during the exercise and improving hip flexibility are also the key to physical and mental relaxation. Sunlight and yoga are good medicines for nourishing your mood. If you have a chance, try to complete this set of movements facing the rising sun, and you will feel different!

1. Stand upright with your pelvis in a neutral position, your hands together, your legs hip-width apart, and your spine stretched upward. Feel the supporting energy from the earth.

2. Inhale in Mountain Pose, stretch your arms upward and stretch your entire torso at the same time. Feel the energy of your body stretching infinitely upward.

3. Exhale while bending forward, bend forward, bend your legs slightly, place your palms on the ground, and keep your head close to your knees. Feel the energy of the stretch through the hamstrings and spine.

4. Standing back stretch: Inhale, place your fingertips on the ground, stretch your chest upward and keep your back straight. Feel the stretch in your back.

5. Exhale in Warrior Pose, stretch your right leg backward, bend your left leg to 90 degrees, clasp your hands together and stretch them upward, and hold for 3 to 6 breaths. You can also kneel on your right knee.

6. Exhale in an angle-twisting position, place your right fingertips on the ground, stretch your left arm upward, expand your chest, and hold the breath for 6 times. Feel the twist in your spine.

7. Exhale while twisting. Grab the instep of your right foot with your left hand. Keep twisting and expanding your body. Hold for 3 to 6 breaths. Feel the stretch in your shoulders, chest, and front thighs.

8. Warrior Stretch Variation: Exhale, place your elbows on the ground, press your hips down, and stretch your chest. Feel the stretch in your hips.

9. Exhale towards the Sun Pose, place your hands on both sides of your left leg with your fingertips touching the ground. Stretch your spine. Feel the stretch in the front of your thigh. Bend forward and return to standing position.