How to instantly increase explosive power?

I believe that many athletes would like to improve their instantaneous explosive power within a short period of time, which will give them certain advantages in the competition. However, many athletes are worried about whether they can have instantaneous explosive power. In fact, it is not impossible for athletes to exert instant explosive power in the game, but it still requires long-term training to instantly improve explosive power.

First of all, practicing jumping and explosive power, whether it is frog jumps or squat jumps, largely trains the thighs and is harmful to the knee joints. Long-term practice can easily lead to bruises of the knees, which affects the body shape and is not conducive to growth, which is not worth the loss. The key factors that determine a person's running and jumping ability are the development of the calf biceps and Achilles tendon. Many people are born to jump very high because they have longer and more developed Achilles tendons than people of the same size. These can be significantly improved through hard training.

Therefore, the advice to exercisers is to keep your heels off the ground as much as possible when practicing jumping, so as to maximize the stimulation of the Achilles tendon and deep muscles. The development of your calf biceps and Achilles tendon directly determines your jumping height. This is the key to jumping training. The most effective method is to do the high touch repeatedly, 10 to 20 times in a set, gradually increasing the height, with only the forefoot touching the ground, to maximize stimulation of the biceps and Achilles tendon. If you practice correctly and persist every day, you will be able to significantly improve your bounce in a few months. It can also effectively stimulate bone development and promote growth. In general, try not to do weight-bearing exercises as that will affect growth.

Developing instant explosive power is not something that can be done in a day or two. If athletes want to win the game by exerting explosive power, they still need the help of coaches, cooperate with the coaches' arrangements, and then conduct strong training. I believe that after long-term training, athletes can have explosive power.