In one week you will be transformed from the inside out

Since ancient times, food has always been our best "partner", and the delicious and diverse diet always makes us intoxicated. Here is a new weekly yoga diet for you. Whether you practice yoga or not, this recipe will make you healthier and more beautiful.

Monday's Recipe:

Breakfast: coffee, apple. Lunch: rice (a small bowl), fried potatoes and green peppers, a raw cucumber, seaweed soup. Dinner: boiled shrimps (several), grilled tofu, cold raw onions and celery sprouts. Yoga exercise: use breathing to regulate tension, wear loose clothes and go to the gym. It is inevitable to feel nervous when starting something new. The coach’s advice is to adjust your breathing first: find a comfortable position (you can lie down or sit, but make sure your whole body is relaxed), gently close your eyes and start taking deep breaths. When you inhale, contract your abdomen, and when you exhale, feel the breath being carried to your spine. During the breathing process, try to feel that you are in a very good mood, put aside all distractions, and imagine the most wonderful pictures in your memory. This process should last for about five minutes. When you open your eyes, you will find that the world in front of you is much clearer than before, and your self-confidence has also increased a lot.

Tuesday's Recipe:

Breakfast: oatmeal porridge (a small bowl), bread (a piece), grapes. Lunch: crucian carp, radish and tofu soup, boiled egg (1), vegetable salad. Dinner: mung bean porridge (a small bowl), steamed bun (1), raw eggplant puree, a raw cucumber. Yoga: Give your spirit a bath. It is said that yoga can cleanse through three channels. One is posture, one is breathing. Breathing is to eliminate the garbage in your respiratory tract, and the other is to eliminate mental garbage. So today we will mainly use neck exercises to awaken the brain. Use both hands to dry wash your face, imagine that it is the hands of a loved one caressing you, and let your mind move with your hands. Then use your fingers to comb your hair from front to back. After completing the movement, use yoga breathing to relax your body. Relax your shoulders, turn your head to the left and right three times each, then lean forward and backward, trying to do it as far as possible each time, repeat three times, and finally, exhale the turbid air in your chest with all your strength. There are many similar movements in Yuejia, which are not difficult to do, but they are very useful for maintaining a refreshed state.

Wednesday’s recipe:

Breakfast: Oolong tea, kiwi. Lunch: grilled bamboo shoots, salad broccoli, boiled eggs. Dinner: beef, salad shredded kelp. Yoga exercise: The first attempt at weight loss training. Women who sit in the office for a long time will definitely worry about the fat on their abdomen and legs. The weight loss effect is not as immediate and obvious as aerobic exercise, but long-term and continuous training can shape the body's curves and make them even. After practicing for a period of time, you will find that your waist and abdomen will become noticeably looser when you wear clothes, and your body shape will also be more balanced. Therefore, the weight loss exercises that must be done every day are: after calming your mind, first stretch your shoulders backwards to stretch the muscles on both sides of the spine, then stand with your legs slightly apart, cross your hands behind you and hold them together, and change your back to straighten your upper body and bend it forward as much as possible, hold for 15 seconds, twice a day, and four times in two days. The first time I tried this movement, although I didn’t feel as light as a swallow, I could feel my limbs were very stretched. If you can stick to it, you will definitely benefit greatly.

Thursday's recipe:

Breakfast: rice porridge (a small bowl), whole wheat bread (a slice), an orange. Lunch: roast beef, vegetable salad, winter melon soup, a raw tomato. Dinner: corn porridge (a small bowl), steamed bun (a piece), roast asparagus, a raw cucumber. Yoga exercise: diet combined with exercise. From various books on yoga, yoga is a way of life, it is not just a sport. Yoga diet is also a big part of this lifestyle. The advice from my coach and friends is to try to eat lighter food, with clean green food being the best. Editor's recommendation: Breakfast, cereal with milk, whole wheat bread and fruit. I don’t eat red meat at noon. Instead, I have a few whole small fish and a salad with vegetables and fruits. Many yoga enthusiasts also recommend that drinking some soup before meals is good for the stomach. Nuts, such as walnuts, dried fruits and almonds, can provide calories to the body. A day of yoga diet plus normal exercise at night makes people feel clean from the inside out.

Friday’s Recipe:

Breakfast: coffee, apple. Lunch: rice (a small bowl), braised lentils, stir-fried vegetables, winter melon soup. Dinner: chicken, roasted carrots, cold celery. Yoga: say goodbye to insomnia. Dealing with piles of things in the office every day, the pressure is high and people are prone to anxiety. Do you feel that your sleep quality is much worse than before, you have trouble falling asleep at night, and you often wake up at night? After finishing the last pile of trivial tasks of the workday, I lit a stick of incense in the well-ventilated bedroom before going to bed, sat on the big bed and started practicing a few postures to stabilize my nerves. After practicing some movements to help her fall asleep easily, she lay down and fell asleep on her right side. My heart feels clean and my dreams are especially sweet.

Saturday recipes:

Breakfast: oatmeal porridge (a small bowl) and orange. Lunch: a boiled egg, grilled sea fish, and stir-fried vegetables with mushrooms. Dinner: sweet potato porridge (a small bowl), cold spinach, and pancakes (one or two pieces). Yoga: The more you exercise outdoors and return to nature, the better it is to practice yoga on an empty stomach at any time of the day, and the best time is after getting up in the morning. On Saturday, I no longer sleep in, but get up early. After going to the toilet, brushing your teeth and washing your face, put a cushion on the balcony. In the fresh air and morning sunshine of the weekend, slowly review every movement of the previous few days. Although there is no atmosphere of a large classroom, the quiet environment makes it easier for people to concentrate. The main exercises in the morning are postures that activate the nerves.

Sunday recipes:

Breakfast: green tea, apple. Lunch: stir-fried pork liver with carrot and celery, boiled egg (1), tomato soup. Dinner: mung bean porridge, kelp shreds with garlic, steamed bun (1 liang), a raw cucumber. Yoga exercise: from local to whole body. Yoga emphasizes the whole body and mind. After practicing the abdomen and legs in the morning, I felt that other joints of the body were relatively stiff. So in the afternoon, you should comb your whole body. Before going to bed at night, when you look at yourself in the mirror, do you really feel that you look much more radiant?

Does this whole week of yoga feast attract your attention? Let's open our mouths and eat a big meal.