When is the best time to practice yoga?

Before preparing to practice yoga, you must spend more time to understand this sport. Yoga is quite different from many other sports, so you need to understand all aspects of yoga in detail. Everyone practices yoga for different purposes. For example, some people practice yoga to lose weight, some to have a better body line, or to adjust their mood, etc. So when is the best time to practice yoga during the day?

The best time to do yoga:

As the saying goes, the morning is the most important part of the day. Early in the morning on an empty stomach is the best time to practice yoga: it is best to practice before 8 am. Generally, it is unlikely to start new work at this time, so attention is not easily disturbed and can be focused on practice.

Moreover, the energy consumed by practicing yoga on an empty stomach in the early morning comes from fat, not muscle. After a night of rest and purification, the waste in the intestines and bladder has been cleared out. At this moment, nature has gathered the most energy, and it is also the quietest time of the day. In the process of practicing yoga, the body and mind are calmed and cleansed. With the accumulation day by day, you will soon feel your own progress.

This kind of regular practice can help you break free from the chaotic and disorderly life and develop good living habits of keeping to a regular schedule. Your physical and mental health will improve as a result, and practicing yoga every day will become a matter of course. As long as you persist in practicing every day, you can achieve the effect of losing weight! In addition, practicing yoga in the morning can also increase your metabolic rate for the whole day.

Morning Yoga: Become an "energetic" superman:

After getting up in the morning, stretch lazily, take a deep breath, and feel great. If you have time, you can also do some yoga moves to maintain abundant energy and a peaceful state of mind throughout the day. If you can persist and do it every day, you can definitely train yourself into a young and healthy "energetic" superman.

Step 1: Wake up your muscles

Take three minutes of deep breathing for two days. As you inhale, contract your abdomen. When you exhale, you will feel that the breath is being carried to your spinal vertebrae. Benefits to the body: It promotes the flow of oxygen to the muscles during the preparation for exercise. Benefits to the mind: A calm and peaceful state of mind.

Step 2: Increase your awareness

Lie flat on the bed, put your legs together, stretch your arms to both sides, bend your right leg, and place your knee on your left leg. Turn your head and look at your right arm. Maintain this state for about 10 minutes. Then switch direction and do it again. Physical Benefits: Stretches the chest, hips and neck and stimulates digestion. Mental Benefits: Invigorates the nervous system, increases alertness.