What kind of exercise should I do to lose weight after giving birth?

During pregnancy, many women will accumulate more fat in their bodies due to excessive tonic food and lack of proper exercise, which leads to weight gain. However, we all know that the love of beauty is women's nature, and they hope to maintain the most perfect figure at all times. Therefore, women should pay attention to choosing a more correct and healthy weight loss method after giving birth.

Suitable for postpartum fitness exercises:

1. Purpose of abdominal breathing exercise: to contract the abdominal muscles. Method: Lie flat on your back, close your mouth, inhale through your nose to make your abdomen bulge, then exhale slowly and relax your abdominal muscles, repeat 5-10 times.

2. Purpose of head and neck exercise: Contract the abdominal muscles to stretch the neck and back muscles. Method: Lie flat on your back, raise your head, try to bring your chin close to your chest, keep the rest of your body still, and then slowly return to the original position. Repeat 10 times.

3. Purpose of breast exercise: to restore breast elasticity and prevent sagging. Method: Lie flat on your back with your hands flat on both sides. Raise your hands straight forward, stretch your arms to the left and right and lay them flat. Then raise them until your palms meet. Then stretch your arms straight down and lay them flat. Finally, return them to your chest and repeat 5-10 times. A moderate amount of postpartum weight loss exercise is very necessary. It can help people's metabolism and promote blood circulation in the body. With a moderate amount of postpartum exercise and a reasonable postpartum diet, I believe new mothers will definitely return to their previous slim figure.

It is of course better to lose weight through exercise, because exercise is based on a relatively healthy foundation and is definitely safer and healthier than using or buying those weight loss products or drugs. Therefore, postpartum women should pay attention to this weight loss method so that they can lose weight easily and healthily.