What kind of aerobics can I do to tighten my abdomen?

Losing weight is a woman's lifelong mission. Today, weight loss is no longer limited to running and other sports. There are more and more ways to lose weight. People are looking for a way to lose weight and look good. Therefore, aerobics was born. But not everyone is familiar with aerobics. In order to achieve a good training effect, we often ask what aerobics can tighten the abdomen? Let's take a look with the editor.

Sit with your arms hanging naturally, bend your left leg and place it to the right, bend your right leg and lift it up, with your foot outside your left thigh. Twist your upper body to the right, place your left hand on your right heel, place your right hand on the floor behind you, look at your right shoulder, and hold the position for 20 seconds. Do the same action in the opposite direction. Repeat each 2 times. Contract your abdomen and take a deep breath as you twist.

Let's take a look at the aerobics abdominal exercise

1. Lie on your back with your legs apart and your waist not touching the ground. Place your arms flat on your sides. Tighten your abdominal muscles and keep your spine close to the ground. Hold the position for 6 seconds, then relax and return to the original position. Repeat 12 times, exhale when you contract your abdomen and inhale when you relax.

2. Waist straightening exercise

Preparation position: Lie on your back with your back on the ground, your legs bent and spread apart, and your arms flat on your sides.

3. Action: Contract your abdominal muscles and slowly straighten your waist until only your shoulders touch the ground. Keep your back straight for 4 seconds, then slowly lower your waist to return to the original position. Repeat 12 times.

4. Stepping - Shouting slogans by yourself, full of vigor and vitality

One, two, three, four, step rhythmically, 16 beats per group. Shout the number in a loud voice and use your body to reflect the rhythm. Don't worry about consuming physical energy that will affect the next movement or causing your heart rate to beat too fast. Just keep stepping. This is an effective aerobic exercise for slimming legs.

5. Knee lift - swing your hips and twist your body to slim your legs and tighten your waist

Lift your thighs high and swing your arms sideways, twisting your body as much as possible. After the pelvis is twisted, the side abdomens on both sides can be fully stretched out and then suddenly contracted back, which can achieve the effect of tightening the waist.

6. While stepping, lift one leg and kick it forward suddenly. The parts that are tense at this time are the thighs and abdomen, and you should pay conscious attention to these two parts when kicking.

Lifting the leg and kicking it out is "one", and putting the leg down and returning to the original position is "two". Do the same with the other leg. Alternate and do 8 times in total.

Are you excited about these abdominal aerobics provided by the editor? Do you want to try them now? Let's move with the editor this summer, work out and lose weight together, control your mouth, move your legs, and exercise together this summer. Aerobics is different from other sports that are old-fashioned, and different from dance that is charming and graceful. It is becoming more and more popular among people due to its own characteristics.