How many sit-ups do you need to do a day to lose belly fat?

Having a perfect body is everyone's wish. Boys admire the eight-pack abs, and girls admire the six-pack abs, but these require unremitting efforts. However, a small belly blocks the beautiful men and women's wishes. Almost everyone has the so-called "swimming circle". In order to get rid of these "troubles", they try every possible way. However, how many sit-ups should you do in a day to really lose belly fat?

1. A person starts burning fat about 20 minutes after sweating during exercise, so jog for 20 minutes before doing sit-ups each time. The sit-up posture should be correct: lie flat on your back with your legs bent, with your thighs and calves at a 90-degree angle, and hold your head with your hands.

2 Sit-ups can reduce belly fat, but the effect is slow and you have to do it slowly to lose weight. The fat energy in the body needs at least twenty minutes of exercise before it can be utilized and burned. Too fast a frequency will not improve the effect of exercise. Only by slowing down the pace of sit-ups appropriately can you avoid affecting the body while enhancing the effect of reducing belly fat.

3 Lie on your back on the bed, bend your legs normally, place your hands in half-clenched fists on both sides of your ears, and stretch your arms as much as possible. When doing the exercise, use your waist to exert force and straighten your upper body. Be careful not to let your waist leave the ground, then slowly lower your body back to the original position and repeat the above movements. As your abdominal muscles pull your body upward, you should exhale, ensuring that all the muscles deeper in the abdomen are working at the same time. During the exercise, your legs must not be straightened, otherwise it will not only be a waste of time, but may even be harmful. 40 a day, persistence is the key.

4. You must persist in exercising, at least 5 days a week. It is best to do it in groups. Do 20, rest for one minute, and then do it again. Do 3 to 5 sets.

Losing weight should be done in moderation, even doing sit-ups should be done in moderation. Don't push yourself too hard, do it slowly, increase according to your ability, and the key is to persist. You should pay attention to your daily diet, try to eat less greasy food, drink less alcohol and carbonated drinks, and eat more green foods such as vegetables. Are you more clear about the editor’s introduction? Please keep it in mind.