Where can I lose weight by skipping rope?

Skipping rope is a sport that each of us loves. It's simple and convenient. Just a rope is enough to hold up our whole body. So whether it is at the school sports meeting or in the park in the early morning, we can see many people skipping rope with ropes. That's right, while some people are still on cruel diets to lose weight, smart girls have already picked up the rope and are losing fat while exercising healthily. So, how can we lose weight and get rid of the fat on our bodies?

The successful experience of skipping rope to lose weight

There is no amazing result to show off, just share my experience, hoping to help sisters who choose to exercise to lose weight to resolve some of their doubts about this aspect.

I am 160cm tall and my weight has been fluctuating between 46-49kg since junior high school. She has a very small frame, and would look plump and round if she had a little more flesh. Her family has inherited a strong lower body. I had heart, mental and menstrual problems due to taking Qumei and didn’t lose much weight. After I stopped taking the medicine, I gained weight rapidly to 54 kg and decided to exercise to lose weight. The measurements of my body parts at that time were: upper bust 89, lower bust 73, waist 62, hip 89, thigh 54, calf 35 (it would swell to over 36 in the afternoon and evening), ankle 19. Losing weight is mainly for the lower body, while the upper body is mainly for shaping.

I danced for a whole year in 2006, and my ability increased from 200 jumps a day to 5,000 jumps a day. In the first month, I increased the number of reps from 200 to 1,000 a day. After half a year, I didn't lose much weight, but my muscles became more beautiful, and the size of each circumference was also smaller (except for my calves). However, my calves didn't become thinner, they just became firmer and better looking. I inherited a thick lower body from my family (not fat, just strong, the muscles in my calves and calves are quite solid), and my blood circulation is not good, so my calves are severely swollen. So in the first three months of the six months when I skipped rope 1,000 times, my calves were 2 cm thicker than before I skipped rope.

Later, I was not satisfied with the progress, so I decided to practice 3,000 times a day. I don’t know if this was enough exercise, but my whole body started to lose weight, especially my calves, which became 2 cm thinner than before I started skipping rope in just one month. From then on, I really strengthened my confidence in jumping rope to lose weight, and I jumped rope diligently for a year. At that time, the changes in the dimensions of various parts of the body were as follows: upper bust 89 - unchanged, lower bust 70 - reduced by 3CM, waist 60 - reduced by 2CM, hip 89 - unchanged (I don't pursue making it smaller, it will be inharmonious with the bust), thigh 49 - reduced by 5CM (I still have to work hard, at least to 45), calf 32 - reduced by 3CM (if I reduce one more cm, it will be equal to the neck circumference, which is the ideal calf size, haha), and my weight really didn't decrease much, it has been around 45-47KG.

From January to September 2007, I didn't do any exercise. I was lazy in bed reading books and using the computer every day. I also ate a lot, including frequent midnight snacks (as if I wanted to get revenge for controlling my appetite in 2006. In fact, I didn't control my diet very strictly. I have low blood pressure and can't diet too much. I just gave up midnight snacks and controlled my dinner and didn't eat staple foods. I have never liked snacks since I was a child). However, I didn't gain any weight and my thighs became 2 cm thinner. I never knew if it was because of skipping rope the year before. Here is a method to slim down your thighs

However, I have always had the habit of drinking tea, black coffee and lemon water (lemon water weight loss method) every day, and these things are indeed very helpful for me to maintain my figure.

After the National Day, I started skipping rope again. In order to lose weight on my legs, I skipped rope at least 3,000 times every night and 500 times on the air bike (How to lose weight by cycling)