The latest abdominal muscle training action essentials

In order to develop abdominal muscles, you need to do strict fitness. There are many ways to exercise your abdominal muscles. Of course, persistence is the key, but the method and manner of exercise is also very important. Here are some exercise movements. The first is the more traditional crunch, which requires you to lie on your back with your lower back pressed against the ground, your arms placed on the sides of your head and open, and your legs bent at the knees. The movement is to contract your abdomen and lift your upper body, making sure your lower back does not leave the ground. Hold for two seconds, then slowly lie back down on the ground.

After a comprehensive evaluation of the effects of 13 abdominal fitness methods, experts found the top three most effective methods, which are: training with a fitness bike (bicycle fitness machine); training with a captain's chair (a bench at a 30-degree angle to the ground, on which you can lie, lift your legs and hold them for a few seconds to strengthen your abdominal muscles); and training with a fitness ball.

Improved version of sit-ups: Fitness coaches believe that if you want to make sit-ups more effective, you can try the following changes - do only 10 sit-ups per minute, and keep your upper body at a 45-degree angle to the ground for 5 seconds. This effect is much better than doing 60 times in 1 minute!

There is also a leg raise and crunch exercise. This one also requires you to lie on the ground with your lower back against the ground. Your hands are also open and placed next to your head. Lift your legs to 90 degrees and cross your legs. At this time, your knees should be bent a little. The action is to lift your upper body, making sure your lower back does not leave the ground. Hold for two seconds and then return to the original position.