Running tips and suggestions

Running is a very common form of exercise in our lives. It is simple and convenient, and does not require high sports venues and equipment. It is a sport that many people are willing to choose. But there are some precautions when running. Incorrect running posture can often lead to bone injuries. Therefore, it is very important to wear a pair of comfortable sports shoes when running and pay attention to your running posture.

Everyone, please note: When running, be sure to wear a pair of comfortable, shock-absorbing sports shoes. Never run barefoot. Running barefoot for less than an hour can cause great damage to your feet. The heavier you are, the greater the damage will be. Please pay attention to this.

In addition, barefoot running will make the calves bear greater force, which will also damage the calves. Day after day, the consequences are unimaginable.

2. Pay attention to the running posture in place to consolidate the weight loss effect

When running in place, you should also pay attention to your posture. Only when your posture is more scientific can the weight loss effect be more obvious. So, what is the better posture for running in place? When running in place, you should pay attention to your head and shoulders. Your head must face forward, your eyes should look straight ahead, and your shoulders should be completely relaxed. You cannot hunch your back. It's better to keep your head up and your chest out. Pay attention to the swing range of your arms, raise your back elbow as high as possible, and do it rhythmically. Your arms and legs should not be too stiff, but coordinated, just like in normal running posture.

3. Run in place while listening to music and lose weight easily

Simply running in place is rather boring and you may not be able to stick to it. Therefore, some people recommend that while running in place, you can watch TV or listen to music in a very relaxed environment. Instead of running for the purpose of losing weight, you can enjoy the relaxation and pleasure brought by running in place, let your arms swing, and complete the running time without realizing it. When running in place, pay attention to your breathing and reduce the time you breathe through your mouth to protect your trachea.