What should you pay attention to when jogging

Now running has almost become an indispensable part of our lives. Many people like to jog in their spare time. This is a relatively simple form of exercise, but it is very good for our body. Correct jogging can help us reduce stress, lose weight, and also exercise our endurance. So what should we pay attention to when jogging?

Running can indeed make your calves thicker, as sprinters have very thick calves; running can also make your calves stronger and your leg lines more beautiful, as marathon runners all have very thin calves. This is all due to running posture and running intensity.

When running, if you land on the forefoot first or the entire foot at the same time, it will cause damage to the tibia and knee joint in the front of the calf, and strongly stimulate the calf muscles, causing the calf to become thicker; if your running posture is to try to land on the heel first, and then roll from the heel to the sole of the foot. Running in this way can reduce the pressure on the ankle joints and avoid injuries. When your foot lands on the ground, keep your knee slightly bent, not straightened. This will have a cushioning effect on the knee joint and stretch the calf, without strongly stimulating the calf muscles. This way of running will not make your calves thicker. When running, we need to use all our leg muscles to jump up. The front thigh muscles are mainly used for the exercise, but the calf muscles will inevitably be used. To avoid carrot legs, you can do some stretching exercises after running to relax tight muscles.

Even if the correct running posture is adopted, girls will still feel that their calves are "growing thicker" in the early stages of jogging. This is because after regular running, the calves become tired, stiff, hard, and tight, which gives girls the illusion that their calves are getting thicker.

There are a few things girls should pay attention to when running. They must wear a sports bra to secure their chest and wear professional running shoes.

The above are some things you need to pay attention to when jogging, so jogging also requires some skills. We must know how to control the jogging time and the frequency of our breathing. We must also pay attention to proper rest during jogging, because people’s tolerance is limited. Excessive exercise will not only fail to achieve the effect of fitness, but also affect our health.