What exercise is best for reducing belly fat?

I believe everyone knows the benefits of exercise. Exercise can not only make us have a healthy body but also make us have a good figure. Many obese friends know that they can make their image better through exercise, especially using exercise to lose the annoying big belly. However, we should also realize that exercise also requires scientific methods. Below we will introduce which exercise at home can best reduce the belly.

Bend your knees and lie on the ground with your feet slightly apart. Keep your stride shoulder-width apart. Your hips, lower back, back, shoulder blades, and shoulders should all be completely in contact with the ground. Bend your elbows and place your hands under your head. Press your elbows down to the ground as much as possible to fully open your chest.

In this lying position, tilt your head up slightly, lift the part above your back off the ground, stretch the muscles between your shoulder blades, tighten your chin down, look up at your abdomen, maintain this off-the-ground position for 4 seconds, then lie down again, and repeat 2 times.

Lift the part above your back off the ground, hold this position, then release your hands that were supporting the back of your head, stretch your right arm diagonally upwards, with an angle of about 45 degrees to the ground, and lower your left arm and stretch it to the left side of your body. Be careful not to touch the ground, and keep it parallel to the ground.

Continue to keep your head and shoulders lifted off the ground. Now raise your left arm, also maintaining a 45-degree angle with the ground, and swing your right arm down, also without touching the ground, parallel to the ground. Alternately swing your arms back and forth 4 times.

Then stretch both arms upwards at the same time, widening the angle with the ground to 60 degrees. Straighten both legs and lift them upwards with the soles of the feet facing the ceiling, making the legs perpendicular to the ground. The back and head remain off the ground. Hold the position for another 4 seconds.

Bend the knees of the legs you raised, lower your calves so that your thighs and calves form a 90-degree right angle, and do not change the position of your thighs. Pull your arms back, bend your elbows and hold them behind your head, open your chest again, remember to tuck your chin in, and focus your eyes on your abdomen again.

Bend your knees and lift your legs. Cross your calves, starting with the right calf on top. Hold for 4 seconds. Keep your upper body balanced, with your back and head off the ground. Do not bring your arms together and continue to open your chest.

Then, in the same way, release the crossed calves and cross them again. This time, place the left calf on top of the right one, and do the crossing movement back and forth 16 times. The whole set of movements must tighten the abdominal muscles, use the movements of other parts of the body to stimulate the abdominal muscles, and progress layer by layer.

In the above article, we introduced the many benefits of exercise. Exercise can not only make us healthy and beautiful, but also keep us young forever. The above article gives us a detailed introduction on which exercise to do at home can best reduce belly fat. I believe everyone understands it.