How can I train my muscles?

If you want to build up your muscles, we all know that it is not an easy thing, but it is unstoppable for men to have muscles, because having muscles is something worth showing off. If men want to build up their muscles, then persistence is the most important thing. You must also remember to choose the right training method. There are many ways to train muscles. If you want to build up your muscles, you must choose a scientific training method. So how can you build up your muscles?

Superset method: Alternately exercise the three antagonistic muscles (thoracic and back muscles, biceps and triceps, quadriceps and biceps femoris) without resting between sets. In this way, each part can recover while exercising another part, and the calories consumed are far greater than traditional interval training, forcing the body to use fat for energy.

Giant Set: Choose three or four completely different exercises to string together a giant set, such as biceps, calves, back and chest, one set each, without rest in between. Then immediately repeat several cycles. This way, each part of the body has enough time to recover, and the energy consumed is greater than that of confrontational combination exercises, which can better sculpt muscle lines.

Continuous tension method: requires the muscles to remain continuously tense during the movement. When pushing up, you should do peak contraction. When squatting, do not stand up straight, so that the muscles always resist the weight instead of supporting the weight with the bones. When returning to any movement, be sure to control the lowering of the weight and do not give the muscles any chance to "catch their breath".

"Stretch" training with medium and small weights: Arrange "stretch" exercises in the second half of the training of a part. Do it 12-15 times with standard movements, and the weight should be 60%-70% of the maximum weight. Because the movement standards are high, it has a good effect on beautifying muscle shapes while depicting lines.

Do you know now how to exercise your muscles? When exercising your muscles, remember not to get hurt. At this time, remember not to over-exercise, as this will not be good for your body. If you over-exercise, you will get injured here or there. If you do not pay attention to the proper use of equipment, you will also get injured. Therefore, you must use it with caution.