How can I practice yoga well?

Many friends like to practice yoga to make their bodies more perfect. When practicing yoga, only by mastering good techniques can you achieve better exercise results. Long-term and unreasonable exercise may also cause muscle strain and pain. It is best to practice under the guidance of a professional. Below, the editor will introduce some better techniques when practicing yoga.

The first step of yoga asanas is not stretching, but to increase physical strength and the strength of muscles and ligaments. Many people have had this experience: when they first start class, they are often sweating profusely or yawning frequently. This is a sign of lack of physical strength. After you get used to it for a while, you will no longer be sweating profusely, but you will still feel sore all over from time to time. This is because your body tissues are not strong enough.

The second stage of yoga asanas is often the most easily overlooked stage, which is to practice relaxation. In fact, relaxation is really difficult. Some yoga masters only understand how to relax after practicing for several years. Yoga experts instruct that relaxation is not just about taking a long break, but about relaxing as much as possible during the entire class. You need to release the clumsy force through relaxation, otherwise you will easily turn into a bodybuilding lady with bulging muscles all over your body, and be prone to injury. The initial relaxation should be cultivated during the first stage of the big rest. It would be a pity if you really treat the corpse pose as a rest and just sleep there.

Yoga expert guidance

In the second stage of practice, when you hold on there to maintain the movement, because you have enough physical strength, holding on a little bit will not be as painful as when you first start. You must learn to relax your body in this short period of time. Not to let go of the movement, but to maintain the most perfect posture with the least effort, and find the part of the body that is the stiffest and most stressed and release it.

What you also need to train at this stage is your ability to observe your own body. Since you need to practice relaxation, you need to find out which parts of your body are not relaxed enough. This requires observation. Maybe you can only find a few parts in the beginning. Don't stop searching. Slowly you will be able to observe more and more parts at the same time. Your mind must be like the radar on a fighter jet. The old radar can only lock onto one or two enemy planes at a time for tracking, while the new radar can lock onto many enemy planes at a time. Once you become proficient in this exercise, you will be able to find many parts of your body that are stiff and not relaxed enough, and learn to relax them one by one. Occasionally I meet friends who have been practicing yoga for many years. They force themselves to stretch their body ligaments to the extreme in certain postures. Although they have achieved their goals, their bodies are stiff and tense. They often have to go to a masseur for a massage after practice to feel refreshed. This is because they have not found the key to relaxation.

Persisting in practicing yoga will have many benefits to the human body. It can exercise all parts of the body, especially for people with cervical spondylosis and frequent back pain. Proper yoga practice can enable joints to move effectively, reduce physical discomfort, improve sub-health conditions, and also achieve the effect of strengthening the body.