Can I drink water before doing yoga?

Practicing yoga has become a very popular sport among many office workers, housewives and other friends, because men, women, young and old can benefit greatly from practicing it. So now many people always say that they exercise during their rest time, but everyone also knows that whether it is running or swimming, there are many sports precautions that need to be understood clearly. So, can you drink water before practicing yoga?

You can drink water 30 minutes before training, but don't drink too much. It's best to take small sips to moisten your throat. The closer to exercise time, the less you should drink. Drink as little as possible to avoid increasing the burden on gastric motility. You can drink 30 minutes after training, but don’t drink more than 250ML each time, because the human body cannot absorb too much food in a short time. It is more reasonable to drink at least once every 30-60 minutes.

Precautions

1. As long as the practitioner stretches the posture to his or her limit, the posture is correct.

2. Practitioners should first understand the "Warning" item before starting to practice.

3. Yoga should be practiced on an empty stomach and about three hours after a meal. Because during yoga practice, the body's blood is concentrated on local muscles or organs to adapt to the needs of exercise. This reduces the blood supply to the digestive system, affecting the digestion and absorption of food. If you are not used to or cannot practice on an empty stomach, you can eat a little easily digestible food one hour before practicing: milk, yogurt, honey, juice, etc.

4. Wear comfortable, sweat-absorbent, and elastic clothing. Watches, glasses, accessories, etc. should be removed to reduce external restraints.

5. It is best to practice barefoot to prevent slipping. Kneeling, sitting, and lying postures should be practiced on a carpet or mat. The mat should not be too thick or too soft, otherwise it will hinder the stability of the body.

6. If possible, it is best to urinate and defecate before practicing, and then wash your hands;

7. Elderly people or those who have suffered serious injuries to their neck or back should consult a doctor before deciding whether to practice yoga poses. Women can do appropriate exercises according to their physical fitness during menstruation. Only a few poses cannot be done during menstruation. It should be at least half a year after a serious illness or surgery before practicing yoga poses.

8. Do appropriate exercises according to your physical fitness. People with special diseases can do selective exercises. For example, pregnant women, people with high blood pressure, heart disease, spinal injuries, and those during menstruation should not do inversions or high-intensity or difficult postures, and avoid postures where the abdomen is higher than the heart.

To sum up, everyone knows the answer to their question: Can you drink water before practicing yoga? Drinking water at the right time is a guarantee that there will be no problems with your body during exercise. So if you don’t understand something, you must understand it clearly so that it will not affect your health and life.