What kind of exercise do you do when you wake up in the morning?

Everyone knows that when you wake up in the morning, your spirit is the best of the day, especially your physical condition is also the best of the day. This confirms what people say, a day's plan begins in the morning, so you can do some exercise in the early morning, which not only makes our brain clear, but also makes our body's resistance better. Especially for middle-aged and elderly people who have poor health, they should do some such exercise.

1. After getting up in the morning, washing up and clearing your mind, you can put on pajamas and slippers, face south, smile slightly, stand with feet shoulder-width apart, relax your upper body, squat slightly with your lower body, lightly grip the ground with your toes, and look into the distance.

2. Head activity: Use your head as the tip of a pen and use your mind to mobilize your head to write the two words "longevity". These two words can be written twice, and then the head makes a circle around these two words, first in the same direction and then in the opposite direction. The above movements should be done slowly, without being impatient, but safely, and it will take about 2 minutes.

3. Chest expansion exercises. Keep standing still, bend your legs slightly, bend your arms flat in front of your chest and raise them forward (palms together with fingertips facing forward), and lower your head and hold your chest in. Then straighten your legs, swing your arms back and raise them to your sides (palms facing back), and lift your head and chest. Flex and extend both legs once, bend both arms flat in front of the chest and shake them back once (with fists facing down), then retract. This should take about 1 minute. Be careful to move slowly, do not expand your chest too vigorously, and use moderate strength.

4. Cross your palms. Keep standing still, with your hands hanging down and your palms crossed, palms facing your abdomen. Then open your arms outwards. The degree of opening should be natural and comfortable for each person. There is no need to rush. After opening your arms, immediately retract your arms so that your palms are crossed again. This should take about 1 minute.

5. Draw a circle with your palms. The palms of your hands should be about 10 cm apart from each other. Keep this distance, with your palms at the same height as your waistband, which is equivalent to the height of the "belt meridian" in traditional Chinese medicine. Keep the distance between your palms unchanged, and then use your upper arms to drive your arms to make circular motions. First, move your body slightly to the left and make a circle 20 times clockwise and 20 times counterclockwise. Then return your body to face south and make a circle 20 times clockwise and counterclockwise. Then, after your body turns to the left, continue as above, making a circle 20 times clockwise and counterclockwise. In this way, you will make a total of 120 circles, which will take about 3 minutes.

So when we get up in the morning, we can practice Tai Chi. The intensity of this form of exercise is not as great as we imagined, and it can exercise our body very well. However, when practicing Tai Chi, try not to practice it for too long. Basically, it should be stable at about ten minutes. This way, our body will not feel so tired and will make the whole body feel relaxed.