Can running help you lose weight? How come I don’t build muscle?

As people's living conditions improve, they can eat whatever they want. Although they can satisfy their appetite, their bodies are getting fatter day by day, which makes many people who love beauty very distressed. Therefore, people who want to lose weight will take some exercises to achieve their goal, such as persisting in jogging. But some people worry that regular running will cause muscles to build up on the body. So, how can you lose weight while running without building muscle?

Simple and easy running is called the king of aerobic metabolism, and jogging among running is even called fitness running. Jogging is a simple movement, the amount of exercise is easy to adjust, and the weight loss effect is even more significant. Many girls who want to lose weight ask how to lose weight quickly and healthily. Jogging is the right choice!

During jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, it can also burn fat, thereby reducing fat storage in the body and achieving the effect of weight loss. But it should be noted that you should replenish water in time when jogging. It is best to run 3,000 to 5,000 meters every day. Just run normally without running on the forefoot. After running, you should do muscle stretching exercises for about 15 minutes.

Jogging plays a positive role in maintaining good heart function in middle-aged and elderly people, preventing the decline of lung tissue elasticity, preventing muscle atrophy, and preventing and treating coronary heart disease, hypertension, arteriosclerosis, etc. At the same time, it can accelerate fat consumption to achieve rapid weight loss.

Relaxation: Soak your feet in hot water before going to bed, and elevate your feet when sleeping, such as placing them on the quilt, to allow blood to flow upward to your legs. Take a hot shower with fast-flowing water and a concentrated water column to soothe your sore muscles. Such relaxation can be achieved by applying massage cream, massaging, taking a hot bath, etc., which can effectively prevent the appearance of muscle cramps.

If you jog for more than 30 minutes every day, you can consume as much fat as possible in your body. If you persist for a period of time, you will find that your weight has been greatly reduced. If you are worried that jogging will cause muscle growth in your body, then you should do warm-up exercises before you start jogging, and then massage, stretch, and soak your feet in hot water after you finish jogging. These can effectively prevent the growth of muscle.