Can I do push-ups if I have lumbar muscle strain?

Lumbar muscle strain is a common disease in our lives. The main symptom is lower back pain. The waist is used in many places in life, so this disease greatly affects our normal life. If you do not pay attention to protecting your waist when you are young, and often bend over or carry heavy objects, it may induce lumbar muscle strain over time. However, patients still want to exercise, so, can they do push-ups with lumbar muscle strain?

1: Patients should pay attention that sit-ups are definitely not allowed.

2: Crunches, squats, and push-ups, you must master the movements correctly before you can do the training.

3: If you have strained your lumbar muscles, you must first learn to relax your waist. Techniques, massage, and passive stretching can effectively help you relax.

4: Improve the flexibility of the body, mainly the latissimus dorsi and the legs, both of which will directly affect the movement of the waist.

5: Abdominal muscles are very important. They can help support body weight, help exert force when working, and keep the middle section stable.

6: Leg training is a must, all movements require the coordination of waist and legs to complete. If the waist is not good, the legs will definitely be bad. Insufficient leg strength will definitely cause injuries. Leg strength is the key to learning correct work and exercise, and it can also effectively protect the waist.

7: Lumbar muscle strain occurs because the lumbar muscle is not an endurance muscle and it is easy to be strained if it cannot be relaxed in time. If you are overweight, your waist is not strong enough and you are under long-term pressure, you will be more likely to suffer from strain. If the movement techniques in work, life and sports are incorrect, the chance of injury will be greater.

8: Excessive damage to the lumbar muscles will form scar tissue, which will lose elasticity, become prone to spasms, and be unable to relax on its own, causing strain and even affecting the position of the spine.

9: It is necessary to strengthen the strength of the waist muscles, increase muscle mass, and replace the scar tissue in order to continue to use it better. Waist training is necessary and very important.

10: First, you must learn how to protect your waist, maintain a correct position, relax your waist muscles, and skillfully control waist movements and locks. Only then can you learn the training movements.

11: Steps: warm-up, stretching and relaxation, leg training, abdominal training, correctly master the movements to meet the requirements, and strengthen the waist strength. These types of questions are completely adjustable.

12: Note that if you stop training in the future, the pain will occur again when the lumbar muscles atrophy to the level of previously damaged tissue. Therefore, it is best to always maintain the strength of the lumbar muscles so that the pain will not recur. This is because the scar tissue within the psoas muscle can never be removed or removed.

Generally, applying a hot towel to the painful area will feel very comfortable. The same goes for lumbar muscle strain. Let the patient lie on the bed every night and slowly apply a hot towel to the painful area. You can use a little force, but the pain must be comfortable.

It is recommended that patients pay attention to proper maintenance and rest, and take anti-inflammatory and analgesic measures. If they do not pay attention to rest, the condition will recur. They should pay attention to proper exercise and strengthen the lumbar muscles to get better. We should pay attention to our standing and sitting posture in daily life. We should develop good walking and sitting posture. The best bed to sleep on is a hard bed. Also be careful to avoid further trauma to the waist.