Benefits of running exercise

The benefits of running exercise are quite good. It not only helps female friends to lose weight, but also helps you improve the quality of sleep and improve your body's resistance. We recommend that everyone have a certain understanding of the benefits of running exercise so that you will have motivation to run. If you run for more than half an hour every day, your eyesight will be quite good.

1. Maintain good eyesight. People who run 35 miles (about 56 kilometers) a week are 54% less likely to suffer from vision deterioration as they age than those who run 10 miles (about 16 kilometers) a week. Maintaining normal blood pressure, people who run 10 miles (about 16 kilometers) a week have a 39% lower risk of high blood pressure and a 34% lower risk of high cholesterol than those who run no more than 3 miles (about 4.8 kilometers) a week.

2. Enhance physiological function. People who burn at least 3,000 calories per week (equivalent to the calories burned by running for 5 hours) are 83% less likely to suffer from severe erectile dysfunction than others. Exercise your bones. Among all aerobic exercises, running is the most effective in strengthening bones. When researchers at the University of Mississippi compared the bone density of runners and cyclists, they found that 63% of cyclists had lower spine and hip bone density, while among runners, this proportion was only 19%.

3. Quick thinking. Researchers conducted a survey on a group of British people. The respondents exercised one day and did not exercise the other day. Participants reported making fewer mistakes, being more focused, and being more productive on the day they exercised. More flexible mind. Studies show that women who exercise more as teenagers have a lower risk of developing dementia than women who do not exercise.

4. Sleep well. People with insomnia can fall asleep within 17 minutes after exercise, while it takes 38 minutes to fall asleep without exercise. Moreover, after exercising, their sleep time was extended by one hour compared to usual time. Less snoring. Studies show that people who exercise for one hour a day are 18% less likely to suffer from upper respiratory tract infections than others. This shows that moderate exercise can improve human immunity.

In order to let you know the benefits of running exercise, I hope you can save the content introduced in this article and tell your friends about the benefits of running, so as to strengthen your motivation for running. If we insist on running on a regular basis, it will not only help us lose weight, but also improve the heart's blood supply.