How to build upper body muscles

If a man has muscles on his upper body, he will look more attractive and is also the object of pursuit of many women. If a man has muscles, he will look more mature and stable. After the age of 35, the human body will begin to age. At this time, if we strengthen our body, we will look younger than our actual age. Having muscles will also make a man look younger. So how to train upper body muscles?

People whose muscles are in a relaxed state are mostly women under 45 years old and over 30 years old. These people may have too much nightlife, drink and smoke, or have an abnormal diet. Therefore, there are more fine wrinkles around their eyes, and the muscles on their chin and body will be relaxed to varying degrees.

To restore muscle elasticity, you must first change your bad living habits, and then do the following exercises:

1. Set up two thick rubber bands in an appropriate place at home, hold the rubber bands with both hands and stretch them hard, and do it for 10-20 minutes each time. When stretching, the feet should be straightened, the lumbar spine should be straightened, and the whole body should be in a tense state;

2. Do kicking exercises for 20 minutes every day. 3. Apply astringent cream (or massage lotion) all over your body, and pat your whole body with your palms for 15 minutes each time.

Muscle stiffness often occurs in women over 35 years old, which is related to their lack of exercise, irregular food intake and long-term housework. Muscle stiffness not only makes the body lose its curvaceous beauty, but also triggers a chain reaction that causes muscle ligaments to become stiff, slows blood circulation, causes muscle pain, and even affects the internal organs.

Therefore, beauty care to soften stiff muscles is very important, as follows:

1. Perform acupuncture, electrotherapy and massage for 25 minutes each time.

2. Eat less sweets and overnight leftovers.

3. Swim for 30 minutes to 1 hour every day.

4. Use muscle softener for bathing. The formula is 100 grams of coarse salt, 50 grams of angelica root powder, 50 grams of mianhuang powder, and 100 grams of chrysanthemum powder. Boil water and pour into the bathtub. Soak once a day for 20 minutes each time.

Although we need to persist for a long time in order to build better and bigger muscles, we must make reasonable arrangements and adjustments when exercising to get better results. Exercising yourself through these methods can also have the effect of fitness and weight loss. Those who want to lose weight may wish to try it.