The 4 stupidest things you do when exercising in summer, have you done them?

The hot summer is not only a season for girls to show off their bodies, but also a good time for boys to show off their bodies. Therefore, many people choose to exercise, but there are many misunderstandings about summer fitness. Let’s follow the editor to take a look.

With the improvement of living standards, more and more friends have begun to pay attention to various fitness exercises. But there are many things to pay attention to after fitness exercise. Let’s take a look at the 4 stupidest behaviors in summer fitness with the editor. I hope that you who love fitness will not make such mistakes.

1. Cold shower after fitness

The weather is hot in summer. After training, the body sweats more, the pores all over the body open, the capillaries expand and the blood circulation speeds up, forming a good circulatory system between the body and the outside world, which is conducive to the body's recovery after training.

If you take a cold shower immediately after working out, your body's pores will close immediately, your capillaries will contract, and your body's circulation to the outside world will be blocked. Although your body will feel refreshed for a short time, it will block the dissipation of body heat and be detrimental to muscle recovery. Over time, it will make your body sick!

Correct method: After fitness, the bath water temperature should be close to body temperature, the best water temperature is 35-37 degrees, or take a cold bath after 1 hour.

2. Drink plenty of water

Drinking a lot of water will cause the body to sweat dramatically. The more you sweat, the more salt you lose, which can easily lead to cramps, spasms, etc. At the same time, drinking too much water will put a serious burden on the heart after training, which must be avoided.

The correct method: drink water in small sips multiple times.

3. Avoid drinking cold or frozen drinks immediately after exercising

After fitness, the body will concentrate blood supply to the muscles and body surface to relieve the physical discomfort caused by training, while the body's digestive system is in a state of anemia. Eating cold or frozen drinks at this time will cause strong stimulation to the stomach, which can easily lead to damage to physiological functions. In mild cases, it will cause loss of appetite, while in severe cases, it will lead to acute gastritis.

The correct method: It is best to replenish some carbohydrates and protein drinks after a short rest.

4. Exercise regularly under the scorching sun

The summer sunlight contains infrared rays that can penetrate the hair, skin, and bones and radiate to the meninges and brain cells, which can easily cause brain lesions and lead to symptoms similar to heat stroke.

Solution: In summer, fitness should be done indoors, in the morning or after 4 p.m.

Conclusion: We must establish a healthy and correct fitness awareness, and at the same time we must pay attention to some things that need to be paid attention to in fitness exercises. Otherwise, fitness exercises will not only fail to achieve the purpose but also bring health risks.