Men's exercise to lose weight

There are many differences between men's weight loss and women's weight loss. In the process of weight loss, you should not only lose fat, but also pay attention to protein intake. Men should ensure adequate nutrition during the weight loss process, and it is best to do special targeted exercises for the abdomen where fat is easily formed. The following weight loss exercises can effectively help men lose weight, let’s take a look!

1. Abdominal massage

Undress and start massaging directly. Massage through clothes is not effective. Move slowly, gently and continuously. Do not use too much force to avoid damaging your internal organs.

2. Do abdominal massage

You must concentrate your energy, focus your thoughts, breathe naturally, and make sure your hands and heart are in harmony.

3. Supine position

With the navel as the center and a radius of 10 cm, massage in a circle from top to bottom, left to right, for 30 minutes, 1-2 times a day.

4. Arms

Inhale as your arms move upward in a circle, and exhale as they turn horizontally and move downward in a circle. That is, the arms move with the breathing. When you inhale, the arms turn upward; when you exhale, the arms turn downward. The movement of rotating your arms in circles should not be too fast, the speed should be moderate, the arms should be naturally relaxed, and the height of the hands should not exceed the top of the head. It is best to feel the waist and abdomen exerting force.

Diet for men

1. Consume 15-20 ml of vinegar every day, which can help you lose 3-5 kg ​​in a month.

2. Take 15-20 grams of dried corn silk every day, add 200 ml of water, simmer for a while, and drink without adding sugar. It has the effect of losing weight.

3. 100 fresh lotus leaves (dried), 1000 grams each of raw hawthorn and raw coix, 500 grams of tangerine peel, grind them into fine powder and mix well, divide them into 100 packets, soak them in boiling water and drink 1 packet every morning, which has the effect of losing weight.

4. Wash the red beans and coix seeds, steam them for 20 minutes, then add the washed glutinous rice or japonica rice and winter melon seeds, add water and steam until cooked. Sprinkle with diced cucumber and serve.

The combination of exercise and diet can achieve better weight loss results. If men want to lose weight and get a good figure, they might as well give it a try!