How to train arm muscles

It is not a simple matter to train the muscles on the arms. Many people think that training muscles is very simple, so they can't wait to choose some ways and methods to train themselves, but the final result is that they don't get any effect, so the previous exercises are in vain. Therefore, if you want to train arm muscles, you must choose the right one at the beginning. In this way, you can strengthen your physical fitness while training arm muscles. So how to train arm muscles?

Do 3 sets of push-ups in the morning, 20 in each set. (I usually do some warm-up exercises before doing it, stretching my arms, stretching my legs, and twisting my waist to prevent sports injuries)

If you get up early, you won’t be in a hurry to go to work. Do another set of 20 standing dumbbell alternating curls. Keep your body standing, hold a dumbbell in each hand, and bend your forearms alternately. This is very helpful for exercising the biceps femoris and forearm flexors and extensors.

(You can repeat the second step after get off work) or change to seated dumbbell alternating curls. Just sit on a small stool and repeat the second step.

To prevent local muscle fatigue, other muscle groups will not be exercised. The next day, you can do a set of dumbbell exercises after doing push-ups. Stand up and hold the dumbbells, then relax and shrug your shoulders. Do two sets of 20 reps each. This mainly exercises the deltoid muscles of the shoulders. It gives you well-developed shoulder muscles and makes you look good in clothes.

On the third day, change to standing double-arm dumbbell lateral raises. This exercises the muscles at the back of the upper arm, namely the triceps femoris. Also do 2 to 3 sets a day, 20 in each set.

Precautions

The above dumbbell exercises can be done alternately every day, instead of doing only one type. This can exercise various muscle groups in the arms, make the arm muscles even and beautiful, and prevent local muscles from being too large. It also makes exercise less boring. For muscle building, come on!

How about this? If you know that you can build arm muscles through these methods, then you might as well try these methods. These methods are not too difficult when exercising, and it is easier for everyone to do them. You must persist when exercising your arm muscles. If you really can't persist, then you might as well listen to music while exercising. In this way, you will feel that the exercise is completed unknowingly while listening to the music.