Front-neck dumbbell press

Now more and more people like fitness, because men can get very strong muscles in the process of fitness, which is a particularly enviable thing. Women can get particularly beautiful curves in fitness and make themselves sporty beauties, which is also a particularly remarkable thing. In the process of fitness, many people like to use dumbbells, because dumbbells can make us more powerful, but the wrong dumbbell movements are not only useless, but may also hurt yourself, so I will teach you how to do the dumbbells in front of the neck correctly.

Dumbbell front press

Initial position: Stand with your feet together, shoulder-width apart, holding dumbbells in both hands, and turn them up in front of your neck.

Action process: Use the deltoid muscles of both shoulders to drive the upper arms to lift until both arms are straight, raise the dumbbells to the highest point above the head, slowly return to the original position, and repeat.

Action: Front neck press mainly exercises the anterior and middle bundles of the deltoid muscles, as well as the upper edge of the pectoralis major and the triceps.

Key points of the movement: During the movement, focus your mind on the deltoid muscles, and the starting position of both elbows should be as low as possible. In addition, push up the dumbbell

When you push, don't use your legs to push

After reading the above introduction, many friends who like fitness should have learned how to do it specifically. Although dumbbells are a particularly good exercise that can help people become stronger, we should pay attention to slowing down the speed when practicing dumbbells. The faster the movement, the more likely it is to cause muscle strain. Also, don't be impatient when practicing. You must choose the weight of the dumbbells according to your actual situation, because the heavier the dumbbells, the greater the chance of strain.