One move can make women firm, full and elastic

Women who exercise often find that their breasts become smaller or even sag after losing some extra fat. Chen Chaoqi, a fitness coach at Beijing Zhongti Beili, said that doing some appropriate and effective movements after exercise can increase the toughness and elasticity of the breasts, making them firm and fuller.

To prevent breast sagging, be careful to avoid long-term high-intensity running and jumping movements, which may cause breast sagging. But swimming is a sport that can both lose weight and shape the breasts, because the pressure of water on the chest cavity can not only exercise the respiratory muscles, but also exercise the chest muscles well.

In yoga, there is a classic chest-lifting movement called shoulder-fixing pose. It can eliminate arm fat and also prevent sagging breasts. Kneel on the mat with your back straight. Place your hands at your sides. Inhale, and as you inhale, place your hands behind your head and interlock your fingers. Open your elbows as far as possible to the left and right, expand your chest, and take deep breaths at the same time.

Inhale and move your hands to the left, with your right hand up and your left hand down. Then exhale, and while exhaling, use your left hand to pull your right hand down with force. Pause for 5 seconds and take a deep breath. Do this on the other side a few times.

In addition to exercise, massage is also good for shaping beautiful breasts, and massage is very simple.

1. Start drawing circles from the center of the breast and move up to the clavicle.

2. Start from the outer edge of the breast and massage in a spiral motion by making small circles.

3. Gently grasp both breasts with your palms and pull them upwards slightly, but don't squeeze too hard. Just spend 5 minutes massaging after taking a shower every day, repeating each action 8 to 10 times.

Diet is also important to keep your breasts beautiful.

You can eat more cabbage, cauliflower, as well as protein-rich dairy products, lean meat, eggs, and soy products. In addition, animal organs, fish, eggs, mung bean sprouts, and fresh fruits are rich in vitamin B, which is an indispensable component for the synthesis of estrogen. The secretion of estrogen can promote the development of breasts and nipples, making the breasts gradually bulge and become fuller.

In addition, to increase breast elasticity and avoid sagging, you should pay attention to your posture. When walking, keep your back straight and your breasts will naturally stand up. When sitting, you should also keep your chest and head up. When sleeping, lie on your back or side, not on your stomach. Taking more deep breaths can also help your breasts develop fully. A suitable bra can be placed in the right position to reduce the effect of gravity and reduce external damage.