How to lose weight without growing muscles?

Every female friend dreams of having long legs. In fact, as long as we use reasonable and appropriate weight loss methods, we can achieve this effect. However, we must not use some drug treatments or surgical methods to lose weight. Otherwise, improper methods may have counterproductive effects and cause great harm to ourselves. Let's get familiar with how to lose weight without growing muscles.

1. After practicing weight loss exercises, you will consume a lot of energy. It is best not to eat immediately after practicing. This will not be good for your body and will have a counterproductive effect.

Especially for those who need to lose weight, eating immediately at this time will increase the burden on the body and cause weight gain instead of loss.

It is not good for your health (except for those who want to gain weight ^ ^).

30 minutes to 1 hour after exercise

At that time, you can do whatever you want: eat, take a bath, and drink water!

2. The squatting movement cannot be lower than 90 degrees, and the center of gravity should be placed backwards, otherwise it is easy to hurt your knees.

3. Don’t sit down immediately. After exercise, the body is in a state of recovery. Sitting down will easily cause your buttocks and thighs to grow. It is best to walk more and sit down to rest when you are tired.

4. Practice time: The best time is in the morning, because exercise after getting up basically consumes fat. If you don’t have time in the morning, it is recommended to do it in the evening. You should finish dinner before 6 o’clock and you can’t eat after that. The effect of practicing is ideal if you control the time period between 7 and 8 o’clock.

5. After doing the exercise, remember to spend some time doing stretching exercises, usually five or six minutes is enough.

Just pat, rub and massage gently to prevent muscle legs~~

We can all try to use the above methods to help ourselves achieve the effect of slimming down our legs. Try not to use running as a way to slim down your legs. It may help us slim down our legs but will make our calves thicker. To avoid this problem, try to land on the forefoot while running and don't use too much force.