What are the methods of yoga health preservation

Most people do yoga for health preservation, because doing yoga regularly will help their body. This is because people's living habits are relatively chaotic now, and they often work day and night. If they no longer do some health preservation work, it is very likely to cause some diseases in their bodies. Therefore, many female friends will adopt yoga health preservation methods, but many people do not know how to perform yoga health preservation correctly. Let us learn together below.

——Crane Zen Style

1) Squat on the mat with your feet shoulder-width apart, put your hands together in front of your chest with your fingertips facing up, and place your elbows on the inside of your knees.

2) Push your elbows out to the sides, open your knees, stand on tiptoe, and stand with your feet upright, trying to make your body perpendicular to the ground.

3) As you exhale, bring your elbows toward your knees and place your hands in front of your body with your palms facing down and your fingertips forward. Lift your hips until your knees are resting on your upper arms and adjust your breathing.

4) Inhale, stretch and push your head and upper back forward, lifting your feet off the ground. Stay in this position for about 10 seconds, breathing normally. This exercise requires a high level of abdominal and arm muscle strength, so please practice it step by step.

——Plate

Lie on your back with your feet apart and your legs straight. Place your arms under your shoulders and lift your body away from the floor. Place your palms on the ground with your fingers pointing toward your feet and your toes pressing down on the ground. Tilt your head back.

A few yoga moves to get rid of butterfly sleeves and have a pair of beautiful arms

——Side panel

1) Stand in Mountain Pose. Bend forward, place your hands on the ground, and step your legs back 24 to 30 inches (60 to 75 cm) as if you were doing Downward Facing Dog.

2) Lean your entire body to the right, using only your right hand and right foot to maintain balance. The outside of your right foot should be firmly on the ground. Place your left foot on top of your right foot and your left palm on your left hip, keeping your balance and your whole body straight. To learn how to balance in this pose, practice it close to a wall with the inside of your right foot against it.

3) Exhale, bend your left leg, lean your body slightly forward, and hook your left big toe with your left thumb, index finger, and middle finger. Stretch your left arm and leg straight up. Balance in this pose for 20 to 30 seconds, with your arms and legs straight, breathing deeply.

If you want to maintain your health through yoga, you must not rush into it, otherwise it will put some burden on your body. If you are a beginner, try to learn the most basic yoga movements, and you have to do them for half an hour to achieve the health-preserving effect. So you can't give up halfway easily, especially when practicing yoga, you must fully warm up.