What are the yoga moves to reduce accessory breasts?

Yoga is a very good sport. Different from many intense competitive sports, yoga has a relatively slower pace and gentler movements, so it is more suitable for women. Of course, yoga still has many functions and effects. For example, women can practice yoga if they want to lose weight. If women want to have a devilish figure, yoga is also suitable for them. So, what are the yoga moves to reduce breast size?

Simple camel pose to reduce breast size

Practice method:

1. Kneel on the mat with your knees and legs hip-width apart.

2. Place your hands behind your waist to protect your back. When you inhale, push your hips forward and stretch your back as far as possible, with your lumbar and sacral region perpendicular to the ground. Gently stretch your neck backwards, exhale and slowly return to the original position, repeat 5 times.

3. Then inhale, tighten your hips, place your hands behind your waist, and push your hips forward. Stretch your waist, exhale, twist your body slightly to the left, and place your left hand on your left heel.

Effect: This movement can help expand the chest, improve chest blood and lymph circulation, strengthen abdominal muscles, regulate internal organs, eliminate accessory breasts, and beautify the body.

Strengthen back muscles

1. Prepare an elastic band with stretch function and tie it to a horizontal wall or beam at the same height as your shoulders.

2. When you start the warm-up, remember to keep your chest up, waist in, and body straight.

3. Stretch out one arm, tighten the elastic band, and make circles backward counterclockwise, as shown in the picture below. Do it about 10 times with one hand, then switch hands and repeat.

Strengthen arm muscles

1. Stand with your back to the wall and tighten the elastic band with one hand.

2. Keep your back straight and your eyes looking straight ahead.

3. Slowly pull your arms down counterclockwise from top to bottom until they stop in front of your chest, keeping your arms straight. Repeat this exercise about 8 times, then switch hands.

Tighten armpit fat

1. Stand up straight with your back to the wall.

2. Open your hands in a big letter shape, slowly and forcefully pull them towards your chest, stop when they are perpendicular to the wall, and repeat 10 times.

Tighten arm fat

1. Hold the dumbbells in both hands, slowly hold them tightly and place them behind your head. Inhale and slowly lift the dumbbells upwards. Exhale and slowly lower them, with your elbows close to your ears.

2. Repeat the action 12 times.