Is running considered aerobic exercise?

Running has many benefits for us. It can effectively help us achieve very good exercise results, effectively help our elderly friends prevent joint problems, effectively exercise bones, and effectively help us teenagers grow taller. I believe everyone also wants to know whether running is an aerobic exercise.

1. Yes. But the speed also depends on it. If you keep running at a high speed, it is no longer within the aerobic category. Aerobic metabolic exercise, also known as aerobic exercise, refers to the process in which sugar and fat in the human body release energy under the condition of sufficient oxygen supply to provide energy for the resynthesis of ATP (adenosine triphosphate) and CP (creatine phosphate) during fitness, and release energy to supply the needs of muscles. Therefore, the purpose of losing weight can be achieved by using aerobic exercise to consume sugar and fat in the body. Generally, movements with low load intensity, high repetition rate and slow speed mainly rely on aerobic metabolism to supply energy. Typical aerobic metabolic exercises include walking, running, cycling, or dumbbell fitness exercises with light load and high repetition rate. During the entire exercise process, the amount of oxygen inhaled by the human body is roughly equivalent to the demand. Aerobic metabolic exercise can effectively improve the function of the human cardiovascular system.

2. It is aerobic exercise, such as running on a treadmill, which is running in place. To achieve the effect of weight loss, aerobic exercise must be done at least 40 minutes earlier each time.

Running is a very good aerobic exercise. We must develop a good habit of running regularly in our daily life to help us achieve a good exercise effect. We can do some swimming exercises to effectively improve the mobility of our limbs. Going hiking on weekends can also achieve very good exercise results.