Can pelvic floor exercises tighten the vagina?

Vaginal relaxation is an embarrassing problem for female friends, especially for mothers who have just given birth. Vaginal relaxation makes sexual life less pleasurable. Try ani lifting exercises. They can tighten your vagina, solve some of your troubles and make you happy. Not only can you satisfy your husband's needs, but you can also have less burden. Only after giving birth did I feel that I had become a real woman. Having a child is a woman’s greatest mission in life. However, natural childbirth is not only good for yourself, but also can enhance the child's resistance.

For some women, they have their own unspeakable secrets. For example, during sexual intercourse, the husband may feel very dissatisfied and directly accuse his wife of having a loose vagina. This will greatly reduce the sexual interest of both parties and even affect their married life. To avoid this problem, women can try some vaginal tightening exercises. So, can levator anus exercises shrink the vagina?

The levator ani exercise is an action performed by the collaboration of the levator ani muscles, anal sphincter, and pelvic floor muscles. These muscle groups are voluntary muscles and can be contracted and relaxed through conscious control. This can improve the elasticity of the anal sphincter and strengthen the restraint of the anus. In addition, doing ani lifting exercises can improve blood circulation in the anus and surrounding tissues, reduce venous congestion and varicose veins, enhance the contraction ability of the rectal smooth muscle, and enhance the disease resistance of the rectum and anus. Thereby improving the function of the anal sphincter, preventing vaginal relaxation, and preventing and treating hemorrhoids.

How to do ani levator exercise

Method 1: Concentrate and contract the anus forcefully for one or two seconds, then relax. Do this rhythmically and alternately for 5 to 10 minutes, once in the morning and once in the evening, and persist for a long time.

Method 2: When inhaling, pull the anus inward and upward, tighten the anus, and relax when exhaling. Relax and tighten the anus 30 times each time, once in the morning and once in the evening. The effect will be better if you can adopt the chest-knee position (kneeling on both knees, chest against the bed, and hips raised).

To sum up, doing certain anal exercises every day can treat many diseases, especially hemorrhoids, with very good results. Moreover, for women, ani lifting exercises can also help tighten the vagina, so using spare time to exercise will have very good results. It is recommended that women choose exercise as a method of vaginal tightening because it is very safe.

Anal exercises can tighten the vagina. Two methods are introduced above. They are very simple and do not interfere with other things. Although vaginal tightening surgery can be performed for vaginal relaxation, it is human intervention and there is a high possibility of side effects. It is more reliable, safer and truly risk-free to achieve the desired goal through exercise.