Is postpartum yoga hip lift good?

During pregnancy, women will consume enough nutrition to supplement their daily nutritional needs and provide sufficient nutrients to the fetus, so that the weight of pregnant women will increase. Women will never stop pursuing a good figure, so the first thing to do after giving birth is to lose weight. Therefore, many women will start exercising after giving birth. So how should they practice yoga after giving birth?

1. Boat pose

1. Lie on your back with your legs straight. Lay your arms flat at your sides, palms facing down.

2. Inhale and lift your head, upper torso, legs and arms off the ground at the same time. Both arms should be stretched forward and parallel to the ground. While storing air and not exhaling, maintain this posture for as long as possible without forcing or straining.

3. While exhaling slowly, gradually return your legs and torso to their original position and relax your whole body. Repeat this exercise 3 times.

Effect: Helps the abdominal organs and muscles, and helps promote intestinal peristalsis and improve digestive function.

2. Cat Stretch

1. Kneel down, sit on your heels, and straighten your back.

2. Lift your hips and place your hands on the ground. Inhale, raise your head, contract your back muscles, and hold for 5 seconds.

3. Exhale, lower your head, arch your spine, and hold for another 5 seconds. Stretch your arms straight, perpendicular to the ground.

Function: Helps the uterus return to its normal position.

3. Tiger Style

1. Start by kneeling down and sitting on your heels with your spine straight. Stretch your hands forward, place them on the floor, and raise your hips into a crawling position.

2. Look straight ahead, inhale, and stretch your right leg backward. Hold the breath without exhaling, bend your right knee and point the knee towards your head. Gaze upwards and hold for 5 seconds.

3. Exhale, put the bent legs back under the hips, close to the chest, with toes higher than the ground, eyes looking down, nose close to the knees, and the spine should be bent into an arch shape. Stretch your right leg backward and return to the original position. Do 5 times for each leg.

Effect: Reduces fat in the hip and thigh areas and strengthens reproductive organs.

Women still need to breastfeed after giving birth, so it is not suitable for strenuous exercise at this stage, so yoga is the best choice. However, when practicing yoga, it is not suitable to do some difficult inverted movements. You can condition your body through breathing training and some simple yoga movements. Then slowly and gradually increase the difficulty of the movements.