Going to this place can double the effect of running

If you always run in the same way, you may encounter a "bottleneck" that affects the effectiveness of your exercise. Changing the scene can increase fun and improve efficiency.

If you've been running for a few months, now's the time to change up your workout routine. Although it is more comfortable to stick to your original running plan, it may become boring and unknowingly affect the effectiveness of your exercise. Changing the activity or even changing your partner may speed up the rate at which your brain activates during exercise, making it easier to achieve your goals.

1. Exercisers who always walk up hills

Try running all the way up and down hills. When you run uphill, shorten your stride to reduce your effort level. At the foot of the hill, do a one-minute run and 10 to 15 seconds of walking to warm up your legs and make them stronger.

2. People who always run on the road

Try trail running, which stimulates your mind while the different terrains challenge your body. Start by choosing a smooth, unobstructed surface and taking small steps to minimize the risk of slipping. Be careful not to listen to the headphones so that you can hear if someone is calling you from the front or the back.

3. People who always run with others

You can try running alone. Running alone occasionally can help you get a better feel for your body and how it reacts in different places, different weather, and different terrains. This is also an opportunity to understand your personal limits and strive to exceed them. Plus, being alone can give you time to work through problems or just relax.

4. People who always run alone

You can try to find a partner, or even a threesome. If you have friends running with you, it will be more difficult for you to be lazy and not run, and it will also be easier to overcome extremes with someone running with you. If it is a fast run, you can follow the pace of the slowest person; if it is a long-distance run, you should be careful that no one runs too fast.