How many sit-ups should you do in a day?

Sit-ups are a good way to exercise the abdomen, especially for some women. Sit-ups are a good way to lose belly fat. Because many people nowadays often sit for a long time, the chance of having belly fat is very high, and sit-ups are a very good method, but many people don’t know how many sit-ups they should do in a day? Let me share it with you below!

For those under 30, the best sit-up performance should be 60-70/minute; for those aged 30, it is best to do 50-60/minute; for those aged 40, it should be around 40/minute; for those aged 50, you should strive to reach 30-35/minute.

Sit-ups, a form of exercise. Lie on your back with your legs together and your hands raised. Contract your abdominal muscles and swing your arms forward. Quickly sit down. Continue to bend your upper body forward, touch your feet with your hands, and lower your head. Then return to a sitting position. This process continues. When doing sit-ups, the speed varies from person to person. Initially, you can try to do it 5 times a minute, and then slowly increase it until you reach about 50 times. Many women under 30 years old practice to prevent gynecological diseases. At this time, the frequency should be controlled at 60 to 70 times per minute, which decreases with age. For those over 50 years old, 25 times per minute is enough. For those who have a certain fitness foundation, they want to achieve the goal of strengthening abdominal strength through exercise, so they need to ensure that they do it about 60 times a minute.

Simply relying on sit-ups can only achieve local fitness effects, because sit-ups target the abdominal muscle groups. Long-term exercise may strengthen the abdominal muscles, but other parts of the body, such as the thighs and buttocks, will get less exercise. Only by effectively combining sit-ups and aerobic exercise can you truly achieve the perfect weight loss effect for your body.

From the above, we can see that the faster you do sit-ups, the better. If you do sit-ups too quickly, it may cause muscle strain and even abdominal pain. Therefore, it is best to do sit-ups in groups. When your body feels tired, you must rest in time and don't force yourself.