How can I grow taller by jumping rope?

Everyone wants to have a tall figure and a height that they are satisfied with. The height issue is also something that everyone has always been concerned about. When you meet a stranger for the first time, you will probably notice the height. However, not everyone can reach their ideal height, so everyone tries their best to grow taller. Everyone says that jumping rope can make you taller, is it true? How can I jump to increase my height? What are the precautions? Let’s take a look together.

Rope skipping is a sport that involves performing various jumping movements on a swinging rope. It is also a full-body aerobic fitness exercise suitable for all ages. In addition to the general benefits of exercise, it has many unique advantages. Jumping rope burns 400 calories every half hour. It is a bodybuilding sport that is of great help to various organs such as the cardiopulmonary system, coordination, posture, and weight loss. Helps to increase height. In terms of exercise volume, jumping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It can be said to be an aerobic exercise that takes little time and consumes a lot of energy.

First of all, milk can be drunk later because the nutrients are absorbed most at that time.

Secondly, it is normal to be sweating all over after 7 minutes of jumping rope for the first time, and for a beginner, the goal has been achieved. The next and most important thing is to persist for at least 1 year. Although it may seem like a long time, you won't feel that way when you really like jumping rope.

When you first start jumping rope, you can divide yourself into groups, each group of 100, rest for 20-30 seconds in between, and then the next group, at least 10 groups a day. The beginning period is the most difficult, because boredom will discourage everyone's enthusiasm, but you must persist. As long as you get through this running-in period, you can increase the amount after you slowly adapt. 40 minutes to 1 hour is the best time to jump rope. I would like to teach you a little skill here, that is fancy rope skipping. It can be said that one or two simple fancy rope skipping can make rope skipping a lot easier. Maybe you have not seen it, you can go to the video website to watch it, or go to the China Rope Skipping Network Forum to watch the teaching video.

Skipping rope is the best exercise to promote height growth. It is best to do it before going to bed, 20 minutes each time, and the heart rate should reach 120 beats/minute. After jumping rope, take a shower and go to bed directly. Because night is the best time for children to grow, physical exercise can enhance the body's metabolism, accelerate blood circulation, promote the secretion of growth hormone, accelerate bone tissue growth, and benefit the body's growth. A short period of exercise before going to bed can effectively activate growth hormone. Combined with the fact that night is the best time for children to grow, children will of course grow taller.

When you don’t have much time to exercise outdoors, you can exercise by skipping rope, and you can also grow taller by skipping rope.

Rope skipping is an exercise that involves coordinated whole-body movements. It is good for enhancing cardiopulmonary function and exercising flexibility and strength. It is also beneficial for patients to recover their health and women to restore their figure after childbirth. It is a good exercise for the elderly and the weak.

Jumping rope should not be less than 4 times but not more than 6 times a week. Generally, it takes a day of rest and thinking, so that you can improve faster. Each time of skipping rope should be controlled between half an hour and two hours. Too little time will not achieve the fitness effect, and excessive training for more than two hours will also make the body extremely tired.

If you want to grow taller, don't just rely on skipping rope. You must insist on exercising, such as running, playing ball, etc. Don't be picky about food, and don't go on a diet. What should be supplemented in particular are protein, calcium and vitamins. Fish, shrimp, lean meat, eggs, peanuts and soy products are rich in high-quality protein. Drink more bone soup, milk, and foods containing calcium, such as seaweed, dried shrimps, soy products, etc. Pay attention to rest, get enough sleep, and be sure to eat breakfast.