Which type of exercise is best for losing weight?

We all know that the most traditional and healthiest way to lose weight is actually exercise. Exercise is mainly based on a certain amount of aerobic exercise, which allows the obese body to consume a lot of calories and burn excess fat in the body, thereby achieving the effect of weight loss. However, you also need to pay special attention when choosing exercise. So which exercise is best for weight loss?

1. Knee lift exercise: Find a sturdy chair, sit on the edge of the chair, bend your knees, and place your feet flat on the ground. Tighten your abs, lean back slightly, and lift your feet a few inches off the ground. Keeping the movement steady, pull your knees toward your chest while bending your upper body forward. Then return your feet to their original position and repeat.

2. Pedaling exercise: Just lie on the floor and pretend to pedal an imaginary bicycle. To do this correctly, press your lower back into the floor and place your hands behind your head. Raise your knees to a 45-degree angle and use your feet to pedal. Your left ankle should touch your right knee, and then your right ankle should touch your left knee.

3. Arm sit-ups: Lie down, bend your knees, put your feet together and hook them on the headboard or other things. Wrap a towel around your neck from behind, holding one end in each hand. Contract your abdomen, lift your shoulders, slowly roll up your back, then slowly lean back, and continue to stand up when you almost touch the floor, and repeat. If you find it too difficult, just lift your upper body off the floor.

4. Ball-raising exercise: Lie on your back, hold a tennis ball in your hand, raise your hands toward the ceiling, straighten your legs and keep them together, with your feet hooked. Tighten your abdominal and buttocks muscles and lift your shoulders and head a few inches off the ground. Make sure the ball is always heading upward toward the roof, not forward.

5. Stretching exercise: It is best to hold on for seven seconds at a time. When doing stretching exercises, you should choose the amount of exercise that suits you. Generally speaking, it is best to hold on for about 7 seconds at a time. If you give up stretching exercises to lose weight halfway, it will have the opposite effect, so you must persist.

6. Jogging: Jogging is an aerobic exercise and will produce results if you do it for more than 20 minutes. Aerobic exercise can fully burn body fat and continuously deliver oxygen to various parts of the body. It is an effective way to lose weight.

The above exercises are very effective in losing weight. You can try them more often when you have time. They are very safe and good for your body, and can improve your immune system. Don’t eat too much greasy food on a daily basis, otherwise it will be very harmful, so you must pay attention to eating more fresh vegetables and fruits.