Can playing hula hoop help you lose weight?

It seems that everyone knows that hula hooping can help you lose weight at the waist. Losing weight at the waist can be said to be the wish of many obese people, and it is also the wish of many people who want to have a beautiful waist. There are many ways to slim down your waist, but none of them are particularly effective. Among them, hula hoop is a good one. So regarding the question of whether hula hooping can help slim the waist, the following provides a lot of relevant introductions and explanations, as well as tips on who is suitable for it and so on.

Exercise intensity and suitable people: Waist rotation exercises are of medium exercise intensity. Teenagers, people with weak waist and abdominal muscles, obese middle-aged people, young men and women with more fat accumulated around the waist, and people with a larger waist circumference ratio in physical fitness measurements. Children and the elderly should be cautious. It is contraindicated for patients with lumbar bone hyperplasia and lumbar disc herniation. It is not suitable for patients with hypertension and heart disease.

Because hula hooping mainly relies on the strength of the waist, it fully exercises the psoas muscles, abdominal muscles, side psoas muscles and other parts. Persistent exercise can achieve the effect of tightening the waist and abdomen. However, it should be noted that people with lumbar muscle strain, spinal injuries, osteoporosis and the elderly are not suitable for this exercise. In addition, before hula hooping, you should do some stretching exercises to stretch your ligaments and avoid sprains. Exercise is not a one-day or two-day thing, and obesity is not caused in a day or two. No matter what kind of exercise you do, remember to stick to one principle: do it for a long time and continuously, and be a little out of breath but not too out of breath. I believe that you will soon become a member of the slim group.

The relevant explanations and explanations of whether hula hooping can help you lose weight and slim your waist are all clearly and specifically answered in the above article. In daily life, if we want to keep fit and lose weight, we should not blindly follow others to do some unscientific and unreasonable exercises, otherwise it will easily damage the body. Of course, you should also pay attention to the method when hula hooping. Only in this way can you achieve the bodybuilding effect in a healthy and safe way.