How effective is combat boxing for weight loss?

Currently, the people who practice meditation and combat gymnastics are mainly young white-collar workers in cities. Such people are easy to accept new things. They feel very enjoyable and refreshed when doing combat gymnastics. It is a good way to vent emotions and lose weight. Of course, this kind of combat exercise can also cultivate a person's self-confidence. In fact, the whole exercise process is a perfect interpretation of a person's self-confidence. Regular exercise can also cultivate an optimistic and cheerful personality.

Before choreographing the movements of combat gymnastics, there is a more important task, which is to select music suitable for combat gymnastics. Music is not only the drum beat for combat exercises, but also a good medicine to adjust the boring atmosphere. Dynamic and impactful music makes people feel excited as soon as they hear it. With such music, punches and kicks will naturally be more powerful.

Music is not only the drum beat for combat exercises, but also a good medicine to adjust the boring atmosphere. Dynamic and impactful music makes people feel excited as soon as they hear it. With such music, punches and kicks will naturally be more powerful. Jiang Lihua said that the rhythm of the music is relaxed and tense, which can outline the intensity curve of combat sports and drive practitioners to exercise continuously for more than 30 minutes, achieving the fitness effect of aerobic exercise.

Combat exercises also take into account whether the selected martial arts movements conform to the principles of mechanics and how much damage they cause to the joints, muscles and ligaments. Only by taking multiple aspects into consideration can practitioners develop a good temperament and state.

In the gym, in kickboxing, you can! Imagine that the person sitting opposite you is your boss who scolded you today or the colleague you are upset with. You punch him in the chest first, then hook him in the face, and if that is not enough, you kick him. An hour of “punching and kicking” should be enough to vent your dissatisfaction, right? If you want to let out the anger in your chest, you can also yell "Hi" or "Ha" while punching and kicking. Even if you can't knock the person down, you must overwhelm him with your momentum.

When doing combat exercises, you can imagine all the people around you as imaginary enemies. Every punch or kick is to defeat this imaginary enemy, so the force will be greater, and sometimes even with all your strength. This forced exercise can burn body fat very well, and the entire exercise process is almost close to the energy consumed in actual combat.