Feeling like vomiting while running

Running is a very popular form of exercise. It can effectively exercise people's cardiopulmonary function and make all the muscles in the body move. It is a great behavior for the human body. However, some people experience many adverse reactions when running, and vomiting while running is a common phenomenon. So what is going on? Let’s explain it in detail below.

reason:

1. Stop suddenly at high speed

If you were running fast in the last second and suddenly stopped, you will feel dizzy and nauseous due to insufficient blood supply to your head. It is recommended that you slow down over a period of time, slowly slowing down to fast walking and then to slow walking. This can solve the problem.

2. Train on an empty stomach

This situation occurs when you are jogging in the morning or at night. Because you don't have time to eat or want to lose weight, you choose not to eat while running. Then, due to insufficient blood sugar supply, you will experience hypoglycemia, and it is not surprising that you will experience dizziness and nausea.

It is recommended that if the last meal has been a long time ago, supplementing with a small amount of easily digestible food 30 minutes before exercise can solve this problem.

3. Not getting enough sleep

If you have been staying up lately and not getting enough sleep, the result is insufficient blood supply to the brain. Coupled with the redistribution of blood due to running, it is easy to cause symptoms of dizziness and nausea.

It is recommended to develop good living habits and ensure adequate sleep time.

4. Problems of high temperature dehydration

If the ambient temperature is high, or if you do not replenish water in time, the blood viscosity will increase, the blood flow rate will slow down, and the oxygen exchange and waste metabolism will slow down. Then, insufficient supply, dizziness and nausea will follow.

Choose a time period with a more suitable temperature to exercise, and drink water before, during, and after running to prevent dehydration.