Kidney-strengthening exercises can enhance men's masculinity

With your hands shoulder-width apart, bend your elbows and raise them to the sides, with your fingers pointing upward, at ear level. Then, raise both hands until you feel a stretch in your ribs, then return to the original position. It can be done 3 to 5 times in a row, and can be done 3 to 5 times a day as appropriate. Before doing any exercise, your whole body should be relaxed. Inhale when raising your hands, and exhale when returning to the original position. Don't use too much force or too much strength. This movement can loosen up the muscles and bones, unblock the meridians, and at the same time return the Qi to the Dantian. It has a relieving effect on the elderly, the weak, and those who are short of breath.

Bend your right elbow, palm facing up, and do parabolic movements 3 to 5 times. When doing the parabolic movement, throw your hands up into the air, the movement can be slightly faster, inhale when throwing your hands up, and exhale when recovering. This action has the same effect as the first action.

Start by slowly turning your body left and right 3 to 5 times. Then, swing both feet forward more than 10 times. You can increase or decrease the number of times according to your personal physical strength. Relax your whole body when doing the exercise, and the movements should be natural and gentle. When turning the body, the torso should remain upright and should not bend forward or backward. This movement can move the waist and knees, benefit the kidneys and strengthen the waist. Practicing this movement often can exercise the waist and knees, which is beneficial to the kidneys.

Rub your hands together to warm them up, place them on your waist, and rub them up and down until your waist feels warm. This method can warm the kidneys and strengthen the waist. There is the Mingmen point of the Du meridian on the waist, as well as the Shenshu, Qihaishu, and Dachangshu points of the Foot-Taiyang Bladder meridian. After rubbing, you will feel hot all over your body. It has the effects of warming the kidneys and strengthening the waist, relaxing the muscles and activating blood circulation (if the specific location is not clear, please refer to the correct human acupuncture point map).

Then, bend over and touch the ground with your hands. Then squat down and hug your knees with your hands. Silently say "blow" but do not make any sound. This can be done more than 10 times in a row.

The above-mentioned exercise methods can help men nourish the kidneys, consolidate sperm, strengthen the waist and knees, and unblock the meridians. Regardless of whether men are "brave" enough, sticking to this kidney-strengthening exercise can make weak men stronger and strong men more "powerful".