How to use sit-up fitness equipment

Nowadays, most people have more fat on their belly. This is because people have to sit for long periods of time at work and they lack exercise in their daily lives, so naturally they have more fat on their belly. And because general exercise cannot train the abdominal muscles, the belly becomes the most difficult fat to lose. However, there is one kind of exercise that is particularly effective for tightening the abdomen, which is sit-ups. In order to help people exercise, a kind of fitness equipment has been invented, called sit-up fitness equipment.

After purchasing sit-up fitness equipment, people will feel very confused and don’t know how to use the sit-up fitness equipment specifically. In order to give you a detailed understanding of this fitness equipment that is specifically used to train abdominal muscles, this article will introduce in detail how to use it.

Main methods

Abdominal exercise: Abdominal exercise is also called sit-up exercise. Hook your feet on the fulcrum at the bottom of the sit-up board, place your legs on the sponge at the top, and lie on your back repeatedly to achieve the effect of exercising your abdominal muscles.

Back-tightening exercise: bend over and straighten your back. Hook your legs on the fulcrum at the top of the bracket, lie on the sit-up board with your body bent over, and then use your waist as a fulcrum to lift your body upwards indefinitely. Be sure to do it rhythmically, six times a minute.

Supine kick: Lie flat on the sit-up board, put your hands back, grab the sit-up board, and secure your body to prevent it from sliding down. Then use your hips as a fulcrum and kick your left and right legs upward alternately.

When we do the physical fitness test, we count it by how many times per minute, which leads many people to think that the faster you do sit-ups, the better. This is a common problem among many sit-up practitioners. In fact, this is not the case. The faster the speed, the less pressure on the abdominal muscles. The correct method should be to slow down as much as possible and exercise the control ability of the abdominal muscles. You will find that when you do it in slow movements, your abdomen will have a burning feeling, which means the fat is burning. Exhale slowly when you stand up, and take a long breath when you lie down, controlling the rhythm.

After knowing how to use the sit-up fitness equipment, follow the above method to exercise. I believe that if you persist for a long time, you will be able to regain a slim body. I would also like to remind all my friends that when doing sit-ups, the best angle is over 45 degrees. If you want better exercise results, you must do it correctly. You will see the best results after exercise if the angle is over 45 degrees.