Is jogging an aerobic exercise?

Among the various common sports methods, aerobic exercise is still frequently adopted by people. This kind of exercise can not only achieve better fitness and weight loss effects, but also has many benefits to human health. So is jogging an aerobic exercise? Jogging is indeed a representative type of aerobic exercise, but there are also many other aerobic exercise methods that everyone needs to master.

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is to say, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, it refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 85% of the maximum heart rate).

Whether it is "aerobic exercise" is measured by heart rate. Exercise with a heart rate maintained at 150 beats/minute is aerobic exercise, because at this time the blood can supply the myocardium with sufficient oxygen; therefore, it is characterized by low intensity, rhythm, and long duration. Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. This kind of exercise allows oxygen to fully break down sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental states. It is the main form of exercise for fitness.

So, if you are overweight and want to lose weight through exercise, it is recommended that you choose aerobic exercise, such as jogging, cycling, etc. These exercises can not only effectively consume body fat, but are also simple and easy to do.

Common aerobic exercises include: walking, jogging, skating, swimming, cycling, Tai Chi, fitness dancing, rhythmic gymnastics, etc. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and continuous exercise for a long time. Compared with explosive non-aerobic exercises such as weightlifting, running, high jump, long jump, and throwing, aerobic exercise is a constant exercise that can last for more than 5 minutes with spare energy.

I believe that from the above introduction, everyone has a clear idea of ​​whether jogging is an aerobic exercise. As long as you can exercise more often, no matter what kind of exercise it is, as long as it is good for your health, you can try it more. However, the amount of exercise needs to be in line with your physical condition and should not be too intense, otherwise you will easily get injured.