What are the benefits of jogging for 40 minutes?

In modern life, people increasingly feel the importance of weight loss and fitness. However, many people often find it difficult to engage in professional fitness and weight loss activities due to financial and time issues, so what should we do? Can jogging for 40 minutes achieve the effect of losing weight and keeping fit? Let’s take a look at the effects of jogging for 40 minutes today.

It should be said that using time as a standard to measure the effect is not strict enough. But this is only in theory. To actually achieve the result of starting to burn fat in a short period of time, the conditions are very harsh: you must run continuously at an extremely high intensity for one to twenty minutes, with a large anaerobic component and rapid blood sugar consumption; when your blood sugar drops to a certain level, stop and rest until your body has basically returned to normal (out of a high-consumption state), and then start aerobic jogging.

If a fat person wants to do this, he must be in very good physical condition and have strong lactic acid endurance. He cannot stop or slow down within the first ten to twenty minutes, and he cannot faint or have a sudden heart attack or die.

Of course, if the intensity of the anaerobic stage is too high or the time is too long, it will also lower your blood sugar too much. In that case, unless you go back to eat, rest, and then run again, you can't expect to break down fat. In fact, it's good enough that you can walk.

There is a tendency to maintain balance, but a drop in blood sugar is a necessary prerequisite, followed by fat decomposition, "trying" to restore balance rather than maintain it - in fact, blood sugar is always lower than before exercise when fat is decomposing, but not extremely low (if it is extremely low, fat decomposition will be difficult to carry out, because it itself requires a certain amount of energy supply).

After reading the introduction and analysis of Upper Myanmar, do you have a new understanding of jogging? Running can be described as an economical and convenient fitness exercise, but it also contains a lot of tips and little knowledge. I hope everyone can study and figure it out carefully in order to achieve the best results of jogging fitness. At the same time, pay attention to your physical condition and exercise intensity.