What are the benefits of Qigong dance to the body?

Young people do not have the habit of exercising and their lifestyle is irregular, so they often have health problems and the incidence of diseases increases. Therefore, many people start to go to the gym to exercise, while some people choose Qigong dance. Qigong dance is a kind of exercise that combines fitness, Qigong and dance. The most important thing in exercise is the practice of Qigong. Patients must master the skills and methods. So what are the benefits of Qigong dance to the body?

Health Qigong is a traditional national sport that combines physical activities, breathing and psychological adjustment as its main exercise form. It is an important part of China's long-standing culture. Practicing Health Qigong has a unique effect on enhancing people's psychological quality, improving people's physiological functions, improving people's quality of life, and improving moral cultivation.

There are nine main types of health-preserving Qigong that are popular at present: Health-preserving Qigong·Yi Jin Jing; Health-preserving Qigong·Five Animal Exercises; Health-preserving Qigong·Six-Character Formula; Health-preserving Qigong·Eight-section Brocade; Health-preserving Qigong·Twelve-section Brocade; Health-preserving Qigong·Great Dance; Health-preserving Qigong·Twelve Methods of Daoyin Health-preserving Qigong; Health-preserving Qigong·Mawangdui Daoyin Technique; Health-preserving Qigong·Taiji Health-preserving Staff.

Firstly, in terms of athletic ability, practitioners' grip strength is significantly increased, reaction time is significantly shortened, the degree of forward bending of the body is significantly increased, and the time of standing on one leg with eyes closed is significantly prolonged. Among them, the forward flexion degree test is to stand on the steps, stretch both hands downward as far as possible, and measure the lowest position you can touch. The lower you can touch, the better your flexibility. The one-leg standing time test with eyes closed measures the time you can stand on one leg with your eyes closed. The longer the time, the better the balance ability. Zhang Xinyu found that practitioners had comprehensive improvements in strength, reaction speed, flexibility, balance and other aspects.

Secondly, in terms of blood oxygen supply capacity, the practitioners' red blood cell deformation index, red blood cell rigidity index and red blood cell electrophoresis index were mostly higher than normal values ​​before practicing, and returned to the normal range after 6 months of practice. Changes in these indicators indicate that the function of red blood cells in the blood has been enhanced, which is beneficial to improving the oxygen supply function. The importance of oxygen to the body is self-evident.

Secondly, in terms of fat metabolism, the triglycerides, body fat percentage, body fat content, visceral fat amount, visceral fat area, weight, body mass index, edema index, subcutaneous fat content and other indicators of obese people were significantly reduced. These reactions resulted in a significant decrease in body fat content indicators, while a significant increase in high-density lipoprotein, which assists in fat metabolism. The changes in these indicators complement each other. This shows that practicing Health Qigong·Da Wu can accelerate the decomposition of body fat and has a significant weight loss effect.

Finally, in terms of cardiopulmonary function, the practitioners' heart rate slowed down significantly and their vital capacity increased significantly. The systolic blood pressure of those with high blood pressure was significantly reduced. All these indicate that the practitioners' cardiopulmonary functions are significantly enhanced.

There are many benefits of Qigong dance for the body. Qigong does not require strenuous exercise. Patients can choose to sit down quietly and practice breathing exercises, and then practice complex moves after their bodies have a certain foundation. Of course, there are many techniques in Health Qigong Dance, but you cannot make wrong judgments, otherwise it will lead to incorrect exercise methods, which will affect the later practice and also damage the health of the body.