What tips should yoga beginners pay attention to in order to prevent injuries?

Nowadays, more and more people like to practice yoga. However, many people often get injured when they first start learning. So how do you prevent injuries? What are some tips? Next, let me briefly explain it to you two. First of all, it is best to be on an empty stomach before practicing, and it is best not to eat for one hour after practicing, and not to take a shower immediately. These are the most basic tips that will prevent you from vomiting and other symptoms. Now, I will give you a detailed example.

The word "Yoga" (English: Yoga, Hindi: योग) comes from the Sanskrit "yug" or "yuj", which means "unity", "combination" or "harmony". Yoga originated in ancient India and is one of the six major philosophical schools in ancient India. It explores the principles and methods of "the unity of Brahman and Atman". What modern people call yoga is mainly a series of methods of self-cultivation and mind-nourishing.

Around 300 BC, the great Indian sage and founder of yoga, Patanjali (English: Patanjali, Hindi: पतंजलि), created the Yoga Sutras. Indian yoga was truly formed on its basis, and the practice of yoga was formally defined as a complete eight-limbed system. Yoga is a system that helps humans realize their full potential by raising consciousness. Yoga postures use ancient and easy-to-master techniques to improve people's physical, psychological, emotional and spiritual abilities. It is a form of exercise that achieves harmony between body, mind and spirit. It includes postures to adjust the body, breathing methods to regulate the breath, meditation methods to regulate the mind, etc., in order to achieve unity of body and mind.

As a practitioner, you should always follow the natural laws of yoga practice and proceed step by step without comparing yourself with others. Many people always think that practicing yoga requires good flexibility in the early stages of practice. When they see other practitioners or coaches around them can do more stretching or more difficult movements than themselves, they will be eager to achieve quick success and want to do the same. This often causes them to hurt their joints and muscles due to their anxiety, and the practice effect will be counterproductive.

There is another link that cannot be ignored in the whole practice process: warm-up, which is preparation for practice, or some simpler yoga movements. If this is missing, you are likely to get injured or have difficulty completing the movement. For example, in power yoga practice, it is easy to get nervous when doing the upward dog pose without proper warm-up exercises. Once the body is unable to support itself, the joints will exert force and the body will be easily injured.

Yoga beginners will inevitably suffer some minor injuries. Do you know the tips for dealing with these injuries? Friends who like yoga may wish to apply it. Especially those friends who buy videos and teach themselves must pay attention to these tips, because you are most likely to get injured without the guidance of a professional coach. I hope these tips can help you.