Zheng Duoyan's mat yoga method

Yoga can help us achieve the goal of losing weight and the effect is very good. Everyone can try and understand it further, especially some female friends. Female friends all hope that they can have a slim body. Zheng Duoyan's mat yoga method can help us achieve the goal of losing weight in the shortest time and the fastest. Let us learn about Zheng Duoyan's mat yoga method.

Kicking and lifting the hips: Don’t kick your legs backwards too fast. Try to stretch them to your limit, then pause for 5 seconds and return to the original position. Do this at least 10-15 times each time. It not only exercises the flesh on the back of your thighs, but also lifts up your butt!

Half-squat leg swing: Like squatting in a horse stance, the front of the thigh will be very sore. At this time, you can add slight inward and outward swings to exercise the flesh on the inner and outer sides of the thigh. Repeat 5 times, 1 minute each time.

Reverse bicycle: Use the strength of your waist to prop up your buttocks and step your feet in the air. Pay attention to the position of your hands. Keep your hands parallel to help balance your body and avoid sports injuries.

Side leg raise: a very common leg slimming exercise, no need to elaborate on it! What you need to pay attention to is that your butt should be tucked inward, and the whole body should be in a straight line as much as possible. The up and down swing does not need to be large. The key is to be slow and gentle. This movement can be done while watching TV, which is very convenient. Remember to do it more and more times to be more effective!

If you want to lose weight quickly, you should also pay attention to diet control, eat less desserts and eat more slimming fruits and vegetables (such as apples, strawberries, tomatoes, leeks). When losing weight, you can drink slimming drinks and granules to help consume fat and supplement some nutrients.

Zheng Duoyan's mat yoga method is very suitable for our obese female friends to choose to exercise every day. It can help us find a good effect of weight loss. Everyone can try it. It can help us get a slim figure as soon as possible, which is very beneficial for us to improve our own external image.