Yoga moves to slim your legs and waist

At present, with the improvement of people's living standards, they have higher material and spiritual demands and advocate healthy living. So most people choose to go to the gym, and yoga becomes the choice of more people. Yoga is also a very good sport. It is a very meaningful sport that includes many things. Today I will introduce to you some yoga moves that can slim your legs and body.

1. Forward bend stretch yoga

Sit upright with your back naturally straight, stretch your feet forward, together and at right angles to your upper body, bend your right leg, and bring your right foot to the groin of your left leg. Slowly pull your body closer to your stretched left leg, try to touch your left foot with your hands, and look straight ahead. Breathe naturally, hold the position for a few seconds, then inhale and slowly return the body to its original position. Repeat several times with both legs on the left and right sides.

Function: This movement can beautify the back and burn fat in the waist and legs.

Note: If you cannot touch your toes, you can hold a strap with both hands, put the strap on your feet, tighten the strap with both hands, and lean your body forward.

2. Supported Yoga

Lie prone, place your hands flat on both sides of your shoulders, and stretch your legs naturally. Lift your right foot, support the ground with your left toes, put your right leg on top of your left leg, inhale, press down with both hands, and support your body. Lean your head back as far as possible and feel the muscles in the front of your neck and abdomen being stretched. Hold the posture, exhale, and return to the original position. Repeat on the other side.

Function: This movement can exercise the waist and abdominal muscles, create a flat abdomen, and beautify the neck line.

Note: This is a power move. If your body starts to shake, stop immediately to avoid injury.

3. Balance Yoga

Stand upright, stretch your arms upwards close to your ears, cross your hands, and slowly lift your left foot against your right leg. Keep your balance, breathe freely and slowly, and feel like there is a rope constantly pulling your body upwards.

Function: Beautify the lines of the arms and both sides of the body, and reduce fat on the inner side of the upper arms.

Note: If you cannot lift your legs very high, just lift them as far as you can. While doing this, you can stare at a still object to help you maintain balance.

There are many yoga moves, but I will only introduce a few common ones that can help you slim your legs and waist. These are all gained through practice and are very effective. Following the above practices, you can have a charming figure that is loved by many women. What are you waiting for!